Drawing on his love for dance, New Vybe Fitness Studios founder Nnanna Egbujiobi created a brand-new form of fitness instruction built around pumping, catchy music and infectious rhythms. Through a combination of easy-to-learn choreography and intense aerobic movement, students have fun and build up their dance-move repertoire as they burn calories and boost their heart rate. A wide range of workout classes target key muscle groups and fitness goals, from the core-strengthening Hardcore to the cardio-kickboxing Impact training.
FitMe Wellness delivers well-rounded fitness plans to members, arming them with an arsenal of tools to help them to get into shape and revamp their nutritional habits. The FitMe+ program links members with a certified wellness coach, a personal trainer, and a registered dietitian, who all steer participants toward their individual goals, whether they involve weight loss, flexibility, or strength training.
To keep patrons on the straight and narrow outside the studio, the plan gives access to the Tangerine app, which tracks food intake and daily exercise routines. FitMe Wellness's team, like the chief justice at the start of every Supreme Court hearing, also leads upbeat classes, ranging from Gentle Yoga and Pilates to Belly Dancing and Zumba.
Blush Salon & Spa pampers the body from scalp to toe tip with a diverse array of beauty services. In a flurry of expert snipping, a stylist can create flattering layers or dip into the salon’s color menu for eye-catching highlights. Skilled aestheticians offer invigorating facials and chemical peels as well as sunless tanning to darken the complexion without harmful UV rays. Clients may also retreat to a private room for a relaxation massage with one of the spa’s experienced massage therapists.
As co-owners of The Yoga Room, Elizabeth and Tammy draw on their extensive medical backgrounds to design classes that are fun and effective. Elizabeth's master's degree in public health helps her envision yoga practices that relieve students suffering from diabetes and cancer. Similarly, Tammy's 18 years of chiropractic experience help her tailor yoga practices to improve posture and strengthen seniors' muscles.
Together, they've designed a full schedule of classes that blend traditional yoga poses with Pilates techniques. These classes range in difficulty and intensity; power yoga strengthens muscles through intense, sweat-inducing poses, while restorative yoga relaxes the body more effectively than a shot of government-issued calming serum.
Snap Fitness, bustling with cardio and strength-training gear, throws open the doors to its facilities 24/7. Before exercisers put sneakers to treadmills or lift their first weights, staff meet with them to talk about their fitness goals before suggesting personalized fitness plans based on clients' strength, cardio condition, and bionic-limb manufacturers. The gym keeps members motivated with regular check-in calls and demystifies healthful eating with custom online meal plans designed by nutritionists. Staff also forestall exercise-routine boredom by working individually with clients on a routine basis.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
In 2014, Curves partnered with celebrity fitness expert Jillian Michaels to design a new take on its traditional circuit. These workouts incorporate functional bodyweight exercises—each with modifications—into the existing sequence, providing a slightly more intense gym experience intended to jump-start metabolisms while still forging lean, toned muscles.