Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
Natalie Smith needed some excitement in her life, which at that point merely consisted of performing as a professional ballet and hip-hop dancer, posing as a model, and balancing atop speeding motorcycles as a stuntwoman. After stumbling across a segment about pole dancing on the Oprah Winfrey show, she decided to spice things up a bit and dive headfirst into the fun yet demanding exercise form. She lost 25 pounds in two months, inspiring her to open her own studio—where she draws upon her experience in dancing and cheerleading to lead classes that span the sultry workout spectrum from pole routines to booty boot camp. The studio boasts 30 poles and 5,000 square feet of floor space, evoking the feeling of walking into a chrome forest—which is an experience similar to walking into the Redwoods after governor Schwarzenegger's controversial act to silver plate every tree. In the studio, Natalie and her team of certified instructors—twirling under a hot pink tin ceiling.—lead spins, climbs, and drops during lessons and private parties. They welcome ladies of all ages and builds to the women-only locale, which offers bed tanning to supplement its body-toning programs.
At the new Pole Worx location, classes are held in one of three new classrooms that house over 33 different poles. The new location also has two changing room and two tanning beds.
Bodies turn and twirl in the air, suspended from the rafters with colorful silks. Whether during a performance or class, the staff and students of Voler–Thieves of Flight Aerial Academy inspire awe with aerial dance and acrobatics. The academy’s professional ensemble includes ballet and modern dancers, along with circus artists, all of whom add their skills to lofty choreography on swings, silks, and hoops. The Voler ensemble has also performed at more than 30 notable locations including the Kansas city and Chicago fringe festivals and the Kansas City Renaissance Festival.
The academy’s primary purpose is teaching, of course, and three levels of classes instruct participants on the finer points of contorting on silks and practicing spirals, suspension, and falls.
ImPulse Fitness' passionate instructors center their classes on camaraderie and supportive energy. Bootycamp fitness classes combine resistance and cardio training to sculpt muscles into toned masterpieces. A veteran Zumba instructor leads international-rhythm-inspired workouts, getting participants to sweat in the original universal language of dance aerobics. The turbo-kick class combines aerobic exercise with muscle-building martial-arts moves, and Vinyasa flow and Hatha yoga classes home in on body, mind, and spirit. Students can also develop abdominal prowess and articulate bellybuttons during shimmy-inducing belly-dance classes.
Dance Amore's chief instructor Deborah Loomis has been performing for more than 20 years, boasting a resumè that includes acting, dancing, and singing with the Massachusetts Allstate Choir and taking to the stage as a female lead in Bye Bye Birdie. At Dance Amore, she puts this experience to use helping children and adults alike tap into their melodious side through an eclectic curriculum. Her dance classes cover tap, ballet, jazz, and hip-hop for different age groups atop Harlequin floors. She also translates choreography into calorie-busting workouts with Zumba programs. At sessions for toddlers, she encourages freeform movement and the development of motor skills, outlining dance's foremost basics, such as refraining from repeatedly hitting the speakers to find the music inside. Deborah guides pupils in the process of making their own music, as well. She oversees beginner's flute, piano, and voice lessons that set the stage for future practice. Parents and loved ones keep abreast of their children's progress by attending yearly recitals, where each student showcases their burgeoning talent.
Rebecca Black is a veteran of ballroom, Latin, and swing dancing, as well as a graduate of the Beginners Only USA Training Course. She'll tailor your private, 50-minute lessons for any upcoming weddings, Renaissance Faires, safety dances, and other special occasions. If you're all danced up with no place to go, choose from a variety of styles, including East Coast Swing, Latin, or American Style Social Ballroom. By the time you’re finished, you'll be fox-trotting, free-styling, and two-stepping your way straight to the nearest dance club.