At Title Boxing Club, professional boxers, kickboxers, and mixed martial artists may lead the classes, but their goal is fitness, not fighting. They push patrons to strengthen their bodies from head to toe during one-hour sessions, instructing them to pummel 100-pound bags with jabs, hooks, and roundhouse kicks. They encourage members to hit the bags as hard or soft as they like and to move at their own pace, so the classes accessible to all fitness levels. During one-on-one training sessions, trainers use custom routines of weightlifting, cardio, and sparring to show students how to float like a butterfly and sting like a venomous butterfly. They also develop custom diet plans and exercise routines to help clients meet their fitness goals.
Main Street Health & Wellness has two licensed massage therapists on staff - Sarah Littleton, and Christina O'Shia. Together, they perform an array of massages, including deep-tissue, prenatal, and hot stone, which uses smooth stones to release tension and bring clients closer to their sediment-based ancestors. Littleton and O'Shia also perform facials, aromatherapy, and other spa services. On top of these relaxing services, the studio, which is located inside Life Thyme Botanicals, also hosts yoga instructor Ramie Haas to teach a class now and again.
One nippy Tuesday morning, Oliver H. Gerry swung open a set of doors inside the Grand Avenue Temple in downtown Kansas City. It was January 23, 1912, and that unfurled entranceway symbolized the first day Gerry Optical was open for business. In the 100 years since, professionally trained technicians have prepared eyewear to complement the styles of countless clients, including President Harry Truman and Senator Nancy Kassebaum. Today, each of the store's nine locations carries between 800 and 1,200 frames from brands such as Calvin Klein, Ray-Ban, Prada, and BCBG, and the flagship store on 75th Street also houses its own grinding lab to quickly custom-craft lenses and fix cracks after cartoon eye-popping mishaps. To honor its deep community roots, Gerry Optical gives back by partnering with Lions Clubs International to provide discount eye exams and eyeglasses to underprivileged families.
Carla Mock believes that everybody deserves to look and feel fabulous. When she founded a gym where she could teach her unique combination of yoga, pole fitness, and burlesque, she sought a name that encapsulated her philosophy. That's how she arrived at FIMB, which stands for Fabulous in Mind and Body.
Shining poles run from floor to ceiling in the warmly lit, orange-walled studio, giving students structures to twirl around during pole-fitness classes and sturdy supports to bend between during yoga sessions. Polga—one of Carla's original creations—combines yogic stretching with the upper-body workout of pole dancing. Students use the poles to enhance alignment and perform classic yoga poses, unlike Santa’s elves, who climb the pole to escape gingerbread warriors pillaging the village on their fearsome rocking horses.
The chiropractors at Raintree Chiropractic do more than manually adjust their clients’ spines. They temper inflammatory conditions such as arthritis and sprains using cold-laser therapy and electrical muscle stimulation. They also massage bodies with Swedish and deep-tissue techniques and guide patients through a variety of therapeutic exercises, including hip rolls, stability-ball pushups, and phantom-limb stretches.