On a mission to help children grow socially and emotionally while physically developing through fun exercise, Kidsport starts young ones on an early path toward healthy, active lifestyles. Choose from any one of the center's summer programs, including swimming ($80 for single session; $75 each for two or three sessions; $70 each for four or more sessions), girls’ gymnastics (once a week, $61; twice a week, $112), or Isshinryu karate (up to twice a week, $50), teaching real-world self-defense against bizarro-world evil twins. Kidsport also offers adult classes in Zumba fitness ($5/class), dance ($115/camp), yoga, and karate; check the online calendar for an idea of every program's class times.
Helmed by two fitness gurus, Georgetown Ultimate Boot Camp whips bodies of all sizes and abilities into peak physical shape. For four heart-pumping weeks, the fitness fanatics put campers through high-intensity interval training that helps melt away flab, speed up sluggish metabolisms, tone muscles, and boost flexibility ahead of Olympic-level Twister matches against Dutch pretzel opponents. A free, detailed nutrition guide helps bodies permanently lose excess inches rather than just stashing them under the bed.
Planet Fitness embodies a judgment-free zone where guests of all ages and fitness levels can sculpt their physiques with myriad aerobic and strength-training options within a friendly, down-to-earth atmosphere. Patrons may chisel, strengthen, and balloon muscles by pushing and pulling the extensive selection of brand-name equipment and free weights. With the help of a trained instructor, guests can design a custom workout program based on exercise history, medical background, and goals of completing an underwater bicycle race. Thirty-minute small-group classes concentrate on strengthening and toning specific body parts, and others promote salubrious bodies with full-body circuit workouts designed to give each and every lackadaisical muscle a Popeye-like infusion of metaphorical spinach.
The Yoga Room devotes itself to bringing the mental and physical benefits of yoga to all serenity-seeking students, regardless of experience and body type. With a focus on Hatha-style poses, The Yoga Room keeps movements true to classical yoga teaching during each encouraging class. Pop into one of the Gentle sessions for easygoing poses and centered breathing, or try out a vigorous Ashtanga experience—75 minutes of demanding yogic action in a heated room—to invigorate the body. New bend-and-stretchers can athleticize limbs in the Hatha class, whereas more experienced centers can twist up a frenzy in a Hatha flow session, excellent for wringing out stress, stiffness, and full-body dish towels.
CrossFit's experienced Leander and Austin staff of fitness pros whip members into shape via versatile and “old school” methods—eschewing the predominant model of most gyms, which focuses on weightlifting through machine use and isolating muscles. Instead of solely nurturing your refrigerator-tossing abilities, the CrossFit program offers a practical fitness smorgasbord of increased endurance, stamina, speed, agility, power, and cardio fitness.
It takes plenty of dedication just to stay in the 105-degree studio for 90 minutes at a time, which is what many of Pure Yoga Austin's students do multiple times a week. Mardy Chen followed her own devotion to the practice to open Pure Yoga Austin with help from her husband and co-director, Jeff Chen. Their team of certified Bikram Yoga instructors share the sweaty yoga style that has been known to help students of all fitness levels achieve leaner physiques, improved athletic performance, and greater mental clarity. The signature Bikram sequence of 26 postures help students develop strength, improve flexibility, and attain the heat endurance necessary to succeed at spelling bees held in saunas.