"Our bodies and minds are closely interconnected. Our state of mind is expressed in physical phenomena, and, conversely, physical phenomena reflect our state of mind," says Dahn Yoga founder Ilchi Lee, "Nothing is impossible. Keep working on it until it's possible. There is no failure, just the gradual process of success." To make this challenging, yet hopeful philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. Warm-up yoga maneuvers awaken muscles before 30?40 minutes of breathing, stretching, core practice, and meditation?including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cool-down exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance. Dahn Yoga is also taught at independently owned and operated franchises called Body & Brain Yoga.
When Bob Long returned to Washington, DC, from service with the Merchant Marines in 1948, he immediately set to work building fences at his father’s modest business. The duo operated out of a permanently parked city bus, taking on clients through the years and building a reputation that eventually outgrew their makeshift office. After purchasing the company from his father in 1960, Bob recast Long Fence and Home as a complete provider of household upgrades, from window replacements to full kitchen remodels.
Under Bob's leadership, the company continued to stay ahead of technology and homeowners’ demands, adding solar-energy conversions to a lengthy list of services that already included siding, insulation, gutters, and doors. Though Bob's daughter, Jill, currently operates the company with her husband, John DePaola, the two stay true to Bob's vision by constantly seeking out new ways to make homes and bat caves more energy-efficient.
Empire Auto Detailers' skilled technicians strike fear into the scratchy, whirring brushes of automatic car washes everywhere. These dedicated detailing experts roam the DC area ready to perform fully loaded service packages that incorporate biodegradable carpet shampoos and steam cleaners, paint sealants that last from three months to one year, and waxes that leave cars with the sleek, wet look of a seal zooming down a Slip 'n' Slide. Ever ready to help autos in need, the technicians lend their careful hands to tint windows. Meanwhile, waiting customers can enjoy the shop's free Wi-Fi, watch cable on a flat-screen TV, and sip on complimentary coffee and tea.
The window dressers at Home Blinds of America dress up houses' eyes by installing blinds, shutters, and shades customized to match window size and room décor. Homeowners peruse the online inventory of window dressings in myriad forms, including premium wood blinds that filter sunlight in five shades of white or stains ranging from the warm brown of sugar maple to deep mahogany ($58.88+ for a 24”x64” set). At a lower price point, attractive faux-wood blinds ($35.48+ for a 24”x64” set) imitate timber better than a baby sheep imitates a loofah. Woven bamboo shades rise and fall in autumnal hues of red and gold ($52.13+ for a 24”x64” set), and solar shades outfit windows with environmentally friendly, GreenGuard-certified fabrics that let in varying amounts of light while filtering out heat or UV rays ($87.50+ for a 24”x64” set). Meanwhile, honeycomb shades ($59.64 for a 24”x64” set) insulate from heat and cold while also collecting enough honey to sweeten pancakes each morning.
Antique, collectible, and pristine new furniture stands proudly around the Consignment Furniture Gallery’s 10,000-square-foot showroom, a vast repository of pieces classic and modern, foreign and domestic. Therapedic and Eclipse mattresses welcome prospective sleepers, who sink into comfy surfaces as soft as the feathery beard of an elderly pelican. Decorative accessories such as a yellow ceramic vase ($38.50) brighten up bare rooms with colorful splashes. Adorn walls and still houseguests with artwork such as a framed architecture print ($95), or ornament bedrooms with a vintage painted blue chest ($250). A pair of large green swirl ceramic lamps ($325) cast soft lighting across living rooms, producing an aura of vintage style that impresses visitors and mystifies housepets.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap for each company, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.