"Our bodies and minds are closely interconnected. Our state of mind is expressed in physical phenomena, and, conversely, physical phenomena reflect our state of mind," says Dahn Yoga founder Ilchi Lee, "Nothing is impossible. Keep working on it until it's possible. There is no failure, just the gradual process of success." To make this challenging, yet hopeful philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. Warm-up yoga maneuvers awaken muscles before 30?40 minutes of breathing, stretching, core practice, and meditation?including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cool-down exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance. Dahn Yoga is also taught at independently owned and operated franchises called Body & Brain Yoga.
The imposing tree lines on either side of the par 5 first hole at Cross Creek Golf Club frame the ideal shot right off the teebox, like two sides of a leafy goalpost. The crossbar, then, is the medium-size pond just past the tees?the first of 12 encounters with water players will have over the duration of the round. As with so many situations found throughout the course, the shot demands steely nerves, much like asking for chocolate syrup on a hotdog. Even so, the opening gambit can bode well for the rest of the round?there are only two par 5s on the course, making a solid opening drive a player's best shot at securing a solid score.
Course at a Glance: * 18-hole, par 70 course * Total length of 6,281 yards from the back tees * Four sets of tees per hole * View the scorecard
Escape from the city to the quiet elegance of Veramar Vineyard, a 100-acre private estate in the heart of Virginia’s wine country. Sip award-winning wines and listen to music on our Fountain Courtyard while surrounded by the beauty of the Blue Ridge Mountains! The winery is open year round.
The graceful ease with which a good bartender mixes drinks masks the difficulty of the job, one that requires knowledge and dexterity—not to mention charisma. The seasoned barkeeps at Bartender of America, a TIPS-certified school, know what it takes to be a good bartender and lead their students through deliberate exercises inside a fully simulated tavern environment. Amid ambient sounds and music, novice bartenders dole out maraschino cherries and shake martinis while refining their conversational skills and learning how to identify underage kids by their mustaches. Fully committed students can opt for the entire Bar 101 curriculum, attaining a bartending license and valuable tricks for managing their resume and acing job interviews, while abbreviated classes offer insight into the fundamentals of the trade.
Satisfy sky-centric curiosity with the College Park Aviation Museum's 27,000 square feet of cloud-plowing attractions, set on the historic grounds of the world's oldest continuously operating airport. This Smithsonian-affiliated museum's pride is a restoration shop, which makes once-grand beauties look as flight-ready as a seagull strapped to a jet pack. Ten vintage and reproduced aircraft are arrayed in the main gallery, including a reproduction of the Wright Model B from 1910 and a 1941 Boeing Stearman. Exhibits chart the nonvehicular history of flight, such as the Fly Now! showcase of international aviation posters dating back to 1860. Petite pilots may explore kid-friendly displays, sitting in the cockpit of the Imagination Plane, a 1939 blue Taylorcraft, or go to the hands-on room to dress in flight-ready uniform.