"Our bodies and minds are closely interconnected. Our state of mind is expressed in physical phenomena, and, conversely, physical phenomena reflect our state of mind," says Dahn Yoga founder Ilchi Lee, "Nothing is impossible. Keep working on it until it's possible. There is no failure, just the gradual process of success." To make this challenging, yet hopeful philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. Warm-up yoga maneuvers awaken muscles before 30?40 minutes of breathing, stretching, core practice, and meditation?including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cool-down exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance. Dahn Yoga is also taught at independently owned and operated franchises called Body & Brain Yoga.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap for each company, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
The imposing tree lines on either side of the par 5 first hole at Cross Creek Golf Club frame the ideal shot right off the teebox, like two sides of a leafy goalpost. The crossbar, then, is the medium-size pond just past the tees?the first of 12 encounters with water players will have over the duration of the round. As with so many situations found throughout the course, the shot demands steely nerves, much like asking for chocolate syrup on a hotdog. Even so, the opening gambit can bode well for the rest of the round?there are only two par 5s on the course, making a solid opening drive a player's best shot at securing a solid score.
Course at a Glance: * 18-hole, par 70 course * Total length of 6,281 yards from the back tees * Four sets of tees per hole * View the scorecard
A combination of jazz, hip-hop, lyrical, ballet, tap, and gymnastics classes contribute to versatile dancers, which is why Making Moves Dance Collective is a good place to start learning the craft. Owners Amber Comer and Kellie Sellers sought to open a studio where competitive dancers would find proper training. Not all of their classes cater to aspiring professionals, though; they also offer a street-jazz class for adults that focuses solely on toning and conditioning.