Longtime fitness enthusiast LaTasha "Tadda" Lewis earned her nickname as a child, but today is prone to saying it like a magician at the culmination of a trick. Yet the shrinking waistlines and decreasing scale readings seen after spending time in her company are no illusion. Rather, these results are commonplace for adherents to the six-week main program the registered nurse, certified fitness trainer, and longtime distance runner has designed. Therein, participants might burn calories and carve muscles with cardio exercises, kickboxing, yoga and Pilates, and functional-fitness workouts, forging a body fit to show off at the beach or display on the fireplace mantel. Tadda rounds out this program with a thrice-weekly Run Club, which includes optional registration in 13 races over the year, as well as CPR certification courses and Vitamin B12 injections that boost metabolism.
Hardcore workouts might look impressive on paper, but sustainable fitness routines are usually based on engaging exercises performed in a supportive environment. That's the recipe for success at At Ladies Fitness-Mind, Body & Soul, a women-only aerobic center dedicated to fostering whole-body health. Here, members join a community of like-minded ladies and build camaraderie in one of 20 group fitness classes. Of course, they can also forge a more personal workout relationship during one-on-one sessions with the gym's seasoned trainers. But no matter how they choose to exercise, members benefit from the gym's innovative construction, which includes workout areas with suspended, aerobic flooring designed to cushion and protect joints and muscles.
At Kim Brothers Krav Maga, no matter the training area, teachers strive to instill confidence, discipline, self-control, and inner strength while also training the body. Krav maga teaches students a practical self-defense technique used by the Israeli Defense Force that's based on instinctive movements that don't depend on size or strength, making it useful for men, women, and leprechauns of all abilities. To burn calories and build strength, students can opt for cardio kickboxing, which combines the health benefits of a fitness class with the utility and fun of martial arts.
Started 14 years ago, Knuckle Up Fitness has grown into one of the largest fitness and mixed martial arts clubs in the Southeast. And there?s a reason for this gym?s popularity?KnuckleUp welcomes everybody, from professional fighters to absolute beginners, and employs top-notch instructors who?ve competed in hundreds of bouts. They also have a mission to inspire members who may be bored by tradition fitness regimes to commit to exercising and achieve their fitness goals by offering alternative fitness options.
Each of KnuckleUp?s three locations have more than 1,000 square feet of grappling mats, a regulation-size boxing ring, and plenty of heavy, speed, and uppercut bags for pummeling. There are also free weight areas, equipped with Life Fitness and Hammer Strength Nautilus machines, where clients can strength-train at their own pace. Skilled instructors lead classes in group cycling, wrestling, boxing and kickboxing, Muay Thai, Brazilian Jiu Jitsu, Kali, and MMA, to help members get into and stay into fighting form, as well as learn to compete for titles and gain self-confidence. They also offer personal training and programs for kids, to start youth on a path toward self-discipline, physical fitness, and a role in The Karate Kid, Part III.
As children, two brothers witnessed firsthand the violence that can destroy a home. As adults, the vowed that their daughters would never suffer the same fate. That?s why they founded Divas In Defense, a safe haven for girls and women to learn self-defense techniques. At their personal-safety classes and self-defense workshops, healthy self-esteem and mental strength develop naturally as women learn how to use their own bodies or those of any nearby mannequins to defend themselves. Trainers hone simple strikes and kicks at beginner classes, which evolve into ground techniques at intermediate classes and defense against armed attackers at advanced classes. Their Girls Can Fight Too! program welcomes students as young as 7 to learn how to stave off bullying, date violence, and interact appropriately online, among other skills.
The gym at Delgado Boxing sounds like a percussion section: the impact of gloves on heavy bags keep the pace, and the sounds of shifting feet and jump ropes slapping the floor blend to form a cadence of their own. Featured on CNN as a model small business, Delgado Boxing is the labor of love of pro boxer Paul Delgado, who oversees boxing lessons and boot-camp workouts for adults and kids, that use pugilistic techniques and exercises, keeping the intensity at the high level one would expect from a guy with 20 victories, four knockouts, and only six naps to his name. Though the gym offers premier-level training for those whose ultimate dream is to appear in Madison Square Garden in hooded bathrobes, it welcomes aspiring boxers and fitness seekers of all stripes.