Since 2000, Pinnacle Fitness Bootcamp owner David Nash has been fine-tuning his fitness-coaching expertise along with a trained staff. In addition to picking up certifications in health and physical education, nutrition, first aid, and other areas, the certified personal trainer has also honed specialties in athletic performance and the biomechanics of human movement. Rae Stampley, head trainer at the Smyrna location, draws from a background of playing competitive sports and teaching health and physical education and is currently an A.C.E. certified personal trainer.
At Pinnacle Fitness Bootcamp, the staff shares its fitness training and nutritional-guidance expertise with students during indoor boot-camp sessions. During classes, students go through a variety of workouts from walking lunges to relay races and partner team pushups.
Belly dance guru Saroya has been practicing and teaching the middle eastern dance form for more than two decades, a career path that has taken her across the country to numerous competitions and festivals. At Bellydance by Saroya, she imparts her routine expertise on students of all ability, leading beginner, intermediate, and advanced classes that make use of layered movements and zills—finger cymbals—to help maintain rhythm and keep thumbs in shape.
If the Stone Mountain location of Fresche Hair Salon & Boutique feels like home, that’s probably because it’s nestled inside a ranch-style house, where salon artists work in rooms filled with rustic decor. The Oakhurst location, on the other hand, has the funky air of an art gallery—amid the stark contrast of kelly-green walls and brown furnishings, a colorful painting perches atop the mirror of every styling station. No matter their surroundings, the staff brings a hospitable and savvy approach to each service. They tend to a number of hair needs, including cutting hair into new looks and adding length with feather or 100% human-hair extensions. Their color services drench hair in enticing hues and strengthening proteins that protect from UV rays and people hucking gum for no reason. Meanwhile, professional makeup artists apply lipstick and blush and hold eyelash-extensions lessons and makeup tutorials.
SynChi Holistic Wellness Center's services live at the intersection of traditional healing techniques and scientifically inspired treatments. Crystal healing sessions, reiki, and reflexology all aim to restore harmony and balance by refocusing the body's inner energies. On the other end of the spectrum, ionic footbaths and pulsed-electromagnetic-field therapy channel technology in the pursuit of detoxification. Therapeutic massages relieve tension-laden musculature, and hypnotherapy can help reduce the urges that contribute to bad habits, such as smoking, overeating, and training a parrot to recite your Social Security number.