Today's deal gives corporate stiffs, stiff corpuses, and marionettes who accidentally became real boys an opportunity to limber up at a studio that won Citysearch’s Best in Yoga award in 2008. For $45, you'll get 10 yoga or mat Pilates classes (worth $135) at Decatur Yoga & Pilates.Follow @Groupon_Says on Twitter.
Skill and experience don't matter at Bikram Yoga Decatur. Students of all levels can attend the studio's 90-minute Bikram yoga classes and gradually develop their practice at a comfortable pace. Each class meets in a room heated to 105 degrees and consists of the same sequence of two breathing exercises, 26 standing and seated asanas, and three high-fives. The combination of heat and powerful, sustained stretches systematically engages organs and muscle groups throughout the body while increasing circulation. In addition to improving strength, flexibility, and balance over time, Bikram yoga practice also requires keen mental focus and it hones awareness of mind-body connections.
To complement students' practice, the studio hosts two additional class types. For practitioners pressed for time, sixty-minute classes (Core 26) use the exact same Bikram poses in a more dynamic, flow sequence. For students already experienced with the style, intermediate classes (Master Core) introduce 19 additional postures into the sequence, including asanas that strengthen the core, arms, and upper body. Master Core classes are heated to approximately 90 degrees.
When Roald Dahl wrote Charlie and the Chocolate Factory, he imagined a much-coveted golden ticket that granted access to myriad wonders and unveiled the inner workings of an entire industry. MetaBody created a real-life version of that ticket with the MetaBody Yoga & Fitness Pass, though it applies to fitness instead of candy. The pass grants access not to a single gym but to classes at a variety of local studios, specializing in everything from yoga to boot camp. With the freedom to move from location to location, students can sample different regimens, instructors, and styles of exercise to cobble together a program that fits their needs and goals. MetaBody's nutritionists supplement class packages by coaching clients in healthy eating, recipe cooking, and speed-reading nutrition-fact labels.
Hardcore workouts might look impressive on paper, but sustainable fitness routines are usually based on engaging exercises performed in a supportive environment. That's the recipe for success at At Ladies Fitness-Mind, Body & Soul, a women-only aerobic center dedicated to fostering whole-body health. Here, members join a community of like-minded ladies and build camaraderie in one of 20 group fitness classes. Of course, they can also forge a more personal workout relationship during one-on-one sessions with the gym's seasoned trainers. But no matter how they choose to exercise, members benefit from the gym's innovative construction, which includes workout areas with suspended, aerobic flooring designed to cushion and protect joints and muscles.
The instructors at All Life is Yoga teach Purna Yoga, a discipline that encompasses not just movement, but an entire lifestyle. This holistic approach combines classes with meditation, philosophy, and even diet?there are cleanse programs that coincide with the teachings in the studio. The discipline aims to address every aspect of well-being in its efforts to help adherents live more joyful lives.
Instructor Rutu Chaudhari,
began her yoga studies in 1999 and has a 2000 hour certification with additional training in therapeutics and meditation. She administers yoga therapy to clients with injuries or ailments, ranging from hip replacements to fibromyalgia. Rutu?director of the College of Purna Yoga in Atlanta?has taught at the Southeast Yoga Conference for the past three years. She has also assisted yoga master Aadil Palkhivala with workshops and teacher training.
"Our brain is designed to realize what we wish, without any minor errors," says Dahn Yoga founder Ilchi Lee. "If you want success, it will create success. If you want happiness or health, it will create them. Anything is possible, as long as negative thoughts and emotions don't interfere." To make this challenging, yet hopeful philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. Warm-up yoga maneuvers awaken muscles before 30–40 minutes of breathing, stretching, core practice, and meditation—including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cooldown exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance.