Since 1971, OnStage has entertained Atlanta audiences with its permanent professional ensemble in an intimate theater. Viewers frustrated by the lack of closure provided by eavesdropping on conversations in public places flock to the company's eclectic mix of works.
For more than 20 years, Carrie Heller's life has been a balancing act between honing her circus talents and helping others. Today, the licensed clinical social worker, a founding member of the American Youth Circus Organization, blends therapy methods with big-top techniques at the Circus Arts Institute, benefiting children and adults alike with mind- and body-benefiting acrobatics that send students swinging, twirling, and laughing through the air.
Carrie and her team of instructors acquaint students with circus-performance fundamentals using the trapeze, tight wire, Spanish web, and juggling balls. They bolster core and upper-body strength during Circus Arts Fitness workouts, which have been featured on CNN for their exciting approach to toning. For students with special needs, such as sensory challenges or ADD, they host Circus Arts Therapy classes. These sessions channel playful and positive energy as small groups learn to navigate circus equipment, enhancing their confidence, social skills, and physical coordination in a much more natural way than going on a handstand speed date.
Jai Shanti's dedicated, professional teachers are committed to bringing the health and life benefits of yoga to everyone, even if you happen to be a fictional character. With more than 30 weekly classes, Jai Shanti can match a style of body bending to match the needs of every Atlantan, including special assistance and tailored programs for people with special needs. Newbies can relax and limber up with Gentle Stretch and Yoga Basics, reconnect mind and body with Meditative Posture Flows, or challenge their muscles and connective tissues with Yoga Workout. If stretching is more of a secondary goal, Lindy Hop your way to inner peace during Dance Meditation, find an excuse to wear your grass skirt and leis with Poi Spinning, or bring a performing partner to the gymnastic fusion of Acrobatic Yoga. And if you're so manly that your pants fly off your body every time you flex, the Nude Yoga men's class makes sure that nothing comes between you and the sun you're saluting. Click on any date on the calendar and consult the class guide to learn more and choose an appropriate class.
Twist, jive, and step into shape with two classes at Dance 101. This 10,000-square-foot dance warehouse is the largest adult-only dance studio in the country, offering more than 120 classes weekly to more than 12,000 students. Dance 101’s 40-some instructors teach genres across the spectrum to everyone from beginners to professionals. And catering exclusively to adults also means stressed parents can take a break from listening to those inescapable Duckbuddies CDs. Take a stab at A-Town Funk, Afro Lyrical Fusion, Clubbin 101, or Ballet Kinetics. Or try out one of Dance 101’s 11 new classes launching August 23, like Cardio Belly Dance or Body Blast. All classes are drop-in, giving you the flexibility to dance whenever you like without the hassle of a scheduled commitment. Like the Duckbuddies say, "Show up, and get down!"