Today's deal gives corporate stiffs, stiff corpuses, and marionettes who accidentally became real boys an opportunity to limber up at a studio that won Citysearch’s Best in Yoga award in 2008. For $45, you'll get 10 yoga or mat Pilates classes (worth $135) at Decatur Yoga & Pilates.Follow @Groupon_Says on Twitter.
Skill and experience don't matter at Bikram Yoga Decatur. Students of all levels can attend the studio's 90-minute Bikram yoga classes and gradually develop their practice at a comfortable pace. Each class meets in a room heated to 105 degrees and consists of the same sequence of two breathing exercises, 26 standing and seated asanas, and three high-fives. The combination of heat and powerful, sustained stretches systematically engages organs and muscle groups throughout the body while increasing circulation. In addition to improving strength, flexibility, and balance over time, Bikram yoga practice also requires keen mental focus and it hones awareness of mind-body connections.
To complement students' practice, the studio hosts two additional class types. Sixty-minute classes use the exact same Bikram poses, although the instructors link them to create more dynamic, flowing sequences. For students more familiar with the style, the studio offers advanced classes that introduce 19 additional postures into the sequence. These sessions accentuate the benefits of Bikram yoga practice by placing additional emphasis on asanas that strengthen the core, arms, and upper body.
Marcia Langford Perez's brother Gene once owned a small farm in north Florida. Here, each season, he would plant a few vines of rare grapes. When it came time to harvest, he chose his brother Philip as the vintner. This family affair quickly pulled in Marcia and her husband Gerald, who joined in tending the vineyards and making wine. After Gene passed away, Marcia decided to honor his legacy: she opened Wine Workshop and Brew Center, a polished craft store and urban winery dedicated to the art of independent brewing and winemaking.
Today, Marcia and her staff explore the ins and outs of winemaking during in-store classes and slumber parties in the fermentation tanks. They help visitors choose their grape or juice, blend the yeast, and?after a few weeks?collect, bottle, and label the finished wine. They also teach beer brewing in a series of weekly workshops, highlighting the partial-boil process and the uses of hops, yeast, and specialty malts. For those who want to try brewing on their own, the store also supplies ingredients and equipment such as fermentation containers, extract kits, base and specialty grains, and full wine kits from popular producers.
That Pottery Place Studio?s shelves brim with hundreds of unfinished ceramic pieces, each ready to blossom with a completely unique bouquet of colors and designs. Animal-painted plates sit propped alongside decorative birdbaths, planters, coffee mugs, and owl figurines designed to scare pigeons away from the china hutch. Guests can throw their creativity at these 3D canvases using the studio?s stencils, brushes, sponges, and dozens of glazes. Staff members make the rounds sharing tips on technique and helping sort through idea books with painters during open studio time.
The Conservatory of Dance is a positive place where children and adults have been discovering the joy of dance since 1995. We offer high quality instruction in ballet, tap, hip hop, lyrical, stiletto class, hip hop aerobics, liturgical dance (praise dance) , and. piano classes. Classes for students 2 years through adults