Golfers follow a Bermuda grass path as they smash golf balls over the 18-hole course at Lost Creek Golf Club. Taking aim for each fairway from one of four sets of tees, players must navigate elevation changes along rolling terrain and be careful to avoid water that comes into play on nine holes. An on-site driving range, putting green, and team of teaching professionals offer opportunities for swing improvements, while the course grill offers the chance to work on chewing mechanics with a menu of hot dogs, hamburgers, and other sandwiches.
The athletic alchemists at Brown Fitness’s Camp Kettlebell stir flexibility, strength, and cardio into 45-minute class concoctions designed to whip bodies into shape. Employing the kettlebell, a grip-granting handled weight, certified BMI-abolishing instructors lead sessions tailored to activity amateurs or the workout-weathered, who attend three times a week. A one-month membership to the online nutrition program grants students custom recipes, following an initial body assessment. Participants should come prepared with a towel, workout mat, bottled water, and comfortable clothing on their person, and "Eye of the Tiger" playing in their ears. Morning, midday, and evening sessions fit even the surliest schedules. Prospective iron pumpers should call Brown Fitness to schedule their first class.
A comprehensive and modern dentistry office, Benbrook Dental treats kids and adults with the latest techniques and technology. Putting patient comfort first, the staff uses equipment such as the Isolite, an ergonomic bite block that allows patients to comfortably keep mouths open during procedures, as well as digital x-rays that expose patients to less radiation than traditional x-rays. The office keeps kids entertained with video games, DVDs, and a play area. To ensure efficient visits, the staff also employs intra-oral cameras to get panoramic views of the whole mouth, and offers nitrous oxide and sedatives to ease nerves and foster deep relaxation during procedures.
For many years, Dr. Jane De Grasse and Dr Jennifer Ratliff have helped patients see clearly with prescriptions, extensive ocular care, and preventative treatments. A selection of specialized lenses resists scratching, water smudging, or UV rays, while a thorough exam with computerized instruments screens eyes for common maladies such as cataracts, glaucoma, or the ability to see other dimensions. An arsenal of frames from brands such as Ray-Ban, Maui Jim, and Gucci encircle eyes with a range of styles, from the contemporary cool of square horn-rimmed frames, to the futuristic wonder of durable memory-metal frames.
Equipment: Kettlebells, dumbbells, bands, and bodyweight
Students should bring: Bottle of water, towel, dumbbells, and fitness mat
Registration required: Yes
Good for beginners: Yes
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Mix of indoor and outdoor classes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Hydrate properly the night before.
Drink 1-2 glasses of water 60 minutes before bedtime.
If variety is the spice of life, then Yoga & Fitness Passport is a veritable East Indian Trading Company. The outfit curates some of the highest reviewed fitness studios throughout both Canada and the U.S. From there, they issue passports that give exercisers a chance to jump from yoga to Zumba to pole dancing classes, all at different studios. Rather than having to navigate each gym's scheduling site, guests can find and sign up for sessions through the Yoga & Fitness Passport site. From there, folks just need to show their confirmation on a smart phone or wood etching, and it's off to the races.