Personal Trainer in Bend

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The trainers at International Fitness have one goal: to help their clients achieve healthy lifestyles with internationally influenced exercise routines. The roster of classes includes Indian yoga, Brazilian-influenced Zumba dance classes, and Western weightlifting. In addition to leading group fitness classes, the instructors can map out training and nutrition plans to help clients meet their fitness goals. The sessions can include climbing the gym's rock wall to build lean muscle mass or demolishing the gym's rock wall to prepare for a career as a bulldozer.

3000 Gateway St.
Springfield,
OR
US

The trainers at International Fitness have one goal: to help their clients achieve healthy lifestyles with internationally influenced exercise routines. The roster of classes includes Indian yoga, Brazilian-influenced Zumba dance classes, and Western weightlifting. In addition to leading group fitness classes, the instructors can map out training and nutrition plans to help clients meet their fitness goals. The sessions can include climbing the gym's rock wall to build lean muscle mass or demolishing the gym's rock wall to prepare for a career as a bulldozer.

215 Q St
Springfield,
OR
US

Angi McCutcheon knows how much work and motivation it takes to get into shape. The certified nutritionist and personal trainer specializes in full-body workouts, weight-loss programs, strength and conditioning exercises, and nutritional consultations. She also runs boot-camp classes and a class designed specifically for moms and their kids.

3248 South 'E' Ct.
Springfield,
Oregon
US

Participants push their bodies to peak physical condition at Willamette Valley CrossFit with challenging strength and cardio exercises customized for every body type and level of ability. Owner and head coach Travis Hughes guides his clients by drawing from an extensive background in athletics and fitness, from training in dance and Muay Thai kickboxing to his certification from the American College of Sports Medicine as a health and fitness professional.Rather than parking bodies in front of a flatscreen and treadmill, CrossFit workouts fully engage bodies and minds with high-intensity drills such as box jumps, sprints, hang cleans, and aggressive flexing. Armed with the motivation and know-how of a qualified coach and the functional movement and muscle-building exercises of a CrossFit workout, students can become stronger, leaner, and healthier all around.

480 Shelley Street
Springfield,
OR
US

After training at the feet of Mike Lee Kanarek—founder of the HaganaH self-defense program named for the military based organization—Colin and Kaz Rhoads decided to spread the gospel of their teacher’s real-world fighting system. Adapted from Israeli military training, it strips confrontations down to their key elements and then trains students to decisively act to disarm their attackers. Instructors teach students to attack an opponent’s weak points while defending themselves, and they employ repetition to build pupils' instinctive responses and take-no-prisoner tickling skills. As certified personal trainers in their own right, Colin and Kaz also integrate elements of circuit and strength training into their workouts, blending combat sessions with TRX, kettlebells, and high-impact conditioning to produce a well-rounded warrior.

1491 Mohawk Boulevard
Springfield,
OR
US

After leading more than 12,000 personal-training sessions, Dr. Kevin Plummer has yet to get bored. That's because every one of his workouts is customized to the client—and his client base tends to be quite diverse. He's developed routines for new moms, competitive athletes, brides-to-be, and people looking to lose weight, as well as those who simply want to get toned.

His programs cover workouts that consist of a warmup, planned exercises, and interval training or flexibility work, all conducted in a private or semi-private setting. Dr. Plummer also provides insights on nutrition and stress management, monitoring each client's progress with regular fitness reports.

260 East Oregon Avenue
Creswell,
OR
US