Lauded by publications such as Allure and the San Francisco Chronicle, The Dailey Method hosts innovative classes combining the exercise styles of ballet barre, Pilates, and yoga into a full-body workout. During one-hour classes, instructors lead core builders through exercises emphasizing small range of motion and repetition to strengthen arms and sculpt abs into a surface worthy of ironing Zeus's wedding pants. Flexibility and stretching exercises follow each workout to keep fibers receptive. Throughout classes, instructors work closely with students, offering one-on-one guidance, ideas for personal modifications, and conspiracies about the origins of the kettlebell. Clients can gaze over the schedule to find daily classes that suit their temporal demands. The Dailey Method Benicia's well-lit studio unfolds in 2,000 square feet of space. Body sculptors have access to extensive parking, locker facilities, and a fully staffed child-care area so that offspring can play safely while parents sculpt their bodies like young Michelangelo sculpted his leftover potatoes.
Stroller Strides® is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength & body toning exercises using exercise tubing, the stroller & the environment. Taught by certified and specially trained fitness instructors, it is a great workout for any level of exerciser.
Every day at more than 770 locations, Jamba Juice proves that good nutrition can be both convenient and delicious. Since the beginning, the company has based its philosophy on choosing whole fruits and all-natural ingredients over artificial flavorings and preservatives. The menu is completely free of high-fructose corn syrup and artificial trans fats, and it makes additional accommodations for vegan and gluten-free diets.
Although Jamba Juice is serious about using wholesome ingredients, the company is a little more playful when it comes to the palate. Whole fruits and veggies can be blended into an extensive menu of great-tasting smoothies and freshly squeezed juices. But Jamba Juice?s commitment to keeping healthy eating simple informs its solid-food options, too. Customers can kick-start their morning with a steaming bowl of slow-cooked, steel-cut oatmeal, or stay energized throughout the day with six varieties of Energy Bowls: nutrient-rich blends of whole fruit, Greek yogurt or soymilk, and an assortment of dry toppings and fresh fruits.
In addition to nourishing and energizing the human body, Jamba Juice fights childhood obesity by sponsoring Team Up for a Healthy America. The initiative encourages fans to join the Team Up community of celebrities, athletes and other leaders committed to getting kids active?which they can do by visiting the main Jamba Juice website.
Chef Eileen Evans has always seen the value in local ingredients: some of her fondest childhood memories were cooking fresh vegetables from the family garden with her papa, mother, and sister. After training in the prestigious culinary program at the Colorado Institute of Art, she gained the tools to translate her passion for food into a career crafting gourmet meals. As the owner of What's Cookin?, she travels throughout the East Bay to feed individuals and large groups with her unique cuisine. Her interactive cooking classes teach students the basics with customized international recipes and all necessary ingredients, including the dash of love.
An international flavor also pervades her catering services, which feature entrees and sides as diverse as Indian chicken tikka masala, Hawaiian-style slow-roasted pork, and Proven?al-style snapper. Chef Evans prepares spreads for both formal and informal gatherings of all sizes, from weddings to luncheons.