Health & Fitness in Benicia

Select Local Merchants

Most popular service: Energetic Emotional Clearings

Brands Used: Young Living Essential Oils

Reservations/Appointments: Required

Established: 2002

Staff Size: 2?10 people

Parking: Parking lot

Handicap Accessible: Yes

Pro Tip: Come with an open heart and mind; what is expedient for you to hear will be given.

1350 Hayes Street
Benicia,
CA
US

Stroller Strides® is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength & body toning exercises using exercise tubing, the stroller & the environment. Taught by certified and specially trained fitness instructors, it is a great workout for any level of exerciser.

Community Park Drive
Benicia,
CA
US

Griffin Fitness is a private personal training facility that offers either one-on-one training or group bootcamp classes. We guarantee results through routine assessments, custom training programs, and specialized diet plans.

1100 Rose Dr
Benicia,
CA
US

No men, no makeup, no mirrors. It's a philosophy that?s helped members of the Curves community since 1992. Part fitness center, part community center, Curves is a women?s only club that takes a streamlined approach to health, fitness, and weight loss. Curves has teamed up with health and fitness coach Jillian Michaels to develop full-body, 30-minute workouts that kick-start weight loss, combining strength training, cardio, and stretching into sessions that torch fat, build strength, boost intensity, and prevent plateaus. These workouts are enhanced further by the Curves Complete Program, available for an extra fee, which is rooted in Curves' method for effective weight loss in that it supplements efforts at the gym with personalized meal plans and weekly one-on-one meetings with a certified Curves coach.

2038 Columbus Pkwy
Benicia,
CA
US

Above all, the certified instructors at Type A Yoga strive to give people an unpretentious place to practice yoga. To that effect, their beginner-friendly vinyasa and hatha yoga classes include Lunchtime Yoga, ChillOut Challenge Yoga, and Very Detailed Yoga, which is a spin-off of their Yoga for Total Newbies class. More challenging classes are available, too, such as the Upama yoga course for aspiring teachers. Keeping with the simplicity theme, all the poses and meditations take place in two studios: one small, the other large, and the other invisible.

815 Marina Vista Ave
Martinez,
CA
US

Master Lonny Louie, the owner of Fitness Innovations & Tae Kwon Do (FIT) has been teaching martial arts for more than 35 years. He and the FIT crew understand that different students have different needs, so they have developed multiple programs to accommodate athletes who want to train for competition, fun, or fitness. Instructors hold tae kwon do classes that equip students with self-defense and combat techniques while also focusing on discipline, respect, and confidence. They also hold kickboxing and fitness-kickboxing classes, which use muay thai principles to help students defend themselves and burn calories.

5020 Pacheco Blvd
Martinez,
CA
US

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