Instead of relying on repetitive workouts and weight machines, Goality Fitness Club owner Eric Su guides clients through free-form exercises that change with every session. Workouts often consist of using exercise balls by Bosu, powering through suspension training by TRX, and running around impossibly shaped tracks by Mobius. Clients can select the training hours that best suit their daily lives; sessions begin as late as 5:30 p.m. on weekdays and also take place on Saturday morning. The club also offers yoga classes and free 30-minute consultations.
Choosing canvases, signs, or wineglasses to brush and decorate, groups of visitors to The Painted Party gather around tables for BYOB painting classes. At the behest of an experienced art instructor, each painter daubs, blends, and Jackson Pollocks their canvases, following a series of easy-to-follow directives. They can take the resulting work of art home at the close of class.
Instructors at North Shore Yoga and therapists at Integrated Healing Center promote holistic well-being with a one-two punch of movement-based classes and salutary bodywork sessions. Owner Sharyn Galindo honed her yogic talents over 10 years of dedicated practice, including occasional sojourns to Mysore, India and Thailand where she studied Ashtanga techniques while accumulating enough frequent-flyer miles to vacation on Jupiter. Under her tutelage, North Shore Yoga instructors emphasize Ashtanga and Vinyasa yoga styles, helping students deepen stretches by heating rooms up to 84 degrees for the majority of sessions. To augment a lifestyle of physical wellness, Integrated Health Center's therapists dole out healing bodywork and alternative treatments, including acupuncture and massage sessions that can help address clients' individual needs by incorporating aromatherapy or organic, herb-infused oils.
Elmhurst Park District's Courts Plus gathers exercisers of all ages to its facility that boasts 60 fitness classes per week, an indoor climbing wall, and experienced personal trainers. From aquatics to martial arts, Courts Plus's troupe of trainers help their members and guests hone lean physiques, and a large gym boasts 70 pieces of cardio equipment, 38 strength-training machines, and impressively accurate mirrors. Youth programs abound as well, including summer camps, junior tennis lessons, and a strength-training program customized for ages 6–15.
Red Lobster, Wicker Park’s Mirai Sushi, and Lincoln Park punk bar Delilah’s are three seemingly disparate venues. However, they have something in common—all three have hired graduates of American Professional Bartending Schools of Illinois to mix their drinks and man their bars. The schools have been landing graduates at notable Chicago establishments for more than 60 years, but their connection with alums doesn’t end with their first gig. Graduates receive lifetime, personalized job-placement assistance and can call the school’s career hotline 24 hours a day to find out about job openings or trade meatloaf recipes.
The schools' focus on employment also shows in their bartending classes, which are modeled after on-the-job training and led by teachers with an average of more than 20 years of industry experience. Taught at bars complete with realistic faux liquor, the sessions cover topics from mixology to presentation and etiquette.
The aestheticians, hair stylists, and nail technicians at G Skin & Beauty Institute never work alone. As students at the beauty school, they tend to clients as part of their training, always under the watchful eye of an expert. Their comprehensive, supervised services range from haircuts, deep-conditioning, and relaxer treatments to microdermabrasion and complexion-brightening facials. They can also revitalize entire physiques with body wraps. Regardless of the treatment at hand, the team strives to incorporate organic and natural products whenever possible, rather than those made with extracts from the Little Shop of Horrors plant.