Inside Yoga By Degrees' spacious, spa-like studios, a team of certified yoga instructors helps students of all abilities refine strength, flexibility, and endurance during one-hour classes. The seven-day-a-week schedules features an assortment of yoga styles, including beginner-friendly fundamental classes, aerobic Vinyasa flows, Restorative, and Yoga Sculpt sessions that incorporate hand weights to chisel muscles into marble-statue perfection. Each session is heated to temperatures between 80 and 105 degrees to help rid bodies of toxins and melt muscles with deep, restorative stretches. During workouts, the dedicated teachers play a collection of both mellow and mood-boosting music to motivate minds, and after class students can change back into superhero spandex inside the facility's immaculate locker rooms.
Great music can give exercisers the extra boost of energy to leap over plateaus. Fight Fit Fitness takes that concept a step further, keeping a live DJ on staff to spin tunes for some of their classes. Instructors lead high-intensity cardio-kickboxing classes, challenging students through kickboxing drills that build strength, flexibility, and cardiovascular health, all set to bass-thumping polka tunes. Regular kickboxing classes focus on foot-flown combat, whereas other sessions, such as Zumba and Turbo Kick, aim to build muscles in a party-esque atmosphere. In addition to group classes, trainers offer one-on-one sessions for all fitness levels—ushering clients toward their health targets, whether they want to get back into shape, enhance sports performance, or jump-start a bodybuilding career.
There are no restrictions on the clientele welcome at CrossFit 1013?everyone from grandmothers and kids to pro athletes whose paternal grandfather trained with Hercules can benefit from the effects of CrossFit. The strength and conditioning system adapts to match the skills of its practitioners, tying the load and intensity of jumping, pushing, and climbing to each exerciser?s ability level. Regardless of the power behind lifts and pull-ups, the routines hone 10 physical skills, ranging from cardiovascular endurance and stamina to coordination and agility. Each group class begins with warm-ups, followed by strength training, before moving on to CrossFit?s signature workout of the day, an ever-changing routine that spends anywhere from 5 to 30 minutes awakening brute power through the use of old-school tools such as kettlebells, climbing ropes, and tractor tires.
Sam Colonna has been training professional boxers for 30 years. In that time, his trainees have included multiple world champions, National Gold-Gloves champions, and absolute first-timers. His expert staff teaches boxing and MMA classes for students of all experience levels and ages. He and his co-trainer Rita Figueroa also teach fitness classes and meet one-on-one with clients during personal training.
Certified personal trainer Rich Ford challenges his boot-camp students during each class. Ford, along with other fitness instructors, runs students through body-weight exercises and sprints during sessions, but tailors the workouts for all fitness levels. In addition to classes, the staff also offers fitness assessments and nutritional guidance to enhance results.