With eight indoor tennis courts, an indoor pool, and a 20,000-square-foot fitness center brimming with workout equipment, Oak Brook Racquet & Fitness Club sets the stage for athletic accomplishment. The event calendar overflows with adult classes ranging from low-impact yoga or aqua Pilates to high-intensity circuits filled with muscle toning TRX, strength training, and cardio workouts. Kids and teens are welcome at the club, with junior tennis and aquatics classes as well as a workout room where kids get strong enough to bench-press a Power Wheels car. The 85-degree indoor pool hosts swim lessons for all ages, as well as personal training and rehabilitation exercises. Post-workout, members can take advantage of the club’s amenities, which include a kids’ playroom, onsite pub, and massage room for kneading out aches.
The Five Seasons Family Sports Club houses tennis courts, a dining area, fitness facilities, swimming pools, and a full-service spa under one roof. Within air-conditioned indoor courts or on outdoor hard or clay courts, racquet slingers compete in friendly bouts to sharpen swings, refine backhands, and showcase grunting abilities. Members can also break a sweat in exercise areas speckled with modern cardio equipment and weights or cool off in an Olympic-sized pool with diving wells and wading areas. Before meeting others for a postgame beverage at the lively café, clients can wander to the spa for a relaxing massage or partake in a sports workshop to gain a firm grasp on game mechanics.
In just more than five years, Daniel Palos has acquired an impressive r?sum? as a bodywork practitioner. He practices Eastern and Western techniques as a state-licensed massage therapist, he's certified by the National Certification Board for Therapeutic Massage & Bodywork, and he also teaches at Northwestern College's School of Massage Therapy.
Beyond the Swedish, deep-tissue, and prenatal massages he performs at Sacred Touch (located inside Hidden Spa), Daniel specializes in methods geared toward athletes. As a mixed martial artist and as a former personal trainer, he understands the aches and pains that can stem from sports or drinking Gatorade too fast. He uses Kinesio tape in his treatments to reduce pressure on pain receptors and the lymphatic-drainage system, and he incorporates proprioceptive neuromuscular facilitation to increase flexibility. Daniel also believes in using holistic practices to improve well-being, including a therapy called The Spiritus, a two-hour session that incorporates chakra balancing, aromatherapy, tibetan singing bowls, and crystals.
The Pilates Studio helps physiques strive to reach their potential with the help of small class sizes and a six-day-per-week schedule. Classes vary to accommodate students of all fitness levels, allowing experienced exercisers and beginners alike to customize the pace and rigor of their carcass reconfiguration. The instructor's encouraging teaching style, sharp eye, and attention to detail help students reach new levels of strength and calories reach new levels of panic.
The air inside the facility fills with the rhythmic taps of green tennis balls volleying across courts, a staccato symphony punctuated by the grunts and whoops of players perfecting their game. A typical morning at The Naperville Tennis Club reflects its dedication to fostering an atmosphere of recreation while helping members achieve their personal bests. Alongside open play, a team of seasoned pros helms a host of tennis programs for adults and juniors that range from basic techniques to competitive training programs.
Away from the courts, the club’s outdoor L-shaped swimming pool beckons aquanauts to leap from the diving board into six lanes of sparkling waters. Swim lessons help unleash kids’ inner merpeople, and adult programs are a chance to interact with other grownups while doing laps and exchanging business cards midbackstroke.
Mounted on the walls of Strings Attached is a colorful array of crisp new tennis, racquetball, squash, and badminton rackets awaiting their chance to pummel their respective spheres across the court. As players peruse the equipment made by heavyweights such as Wilson, Prince, and Dunlop, a knowledgeable staff stands by, ready to dole out pro advice on which rackets best meet their size or style of play. Players can also upgrade their wardrobes by slipping into new clothes, trying on supportive shoes, and folding themselves into durable gear bags. Expert technicians, meanwhile, help customers' rackets reach their greatest potential by stabilizing grips or tightening and re-stringing down-at-the-heel equipment.