Dolphin Fitness Clubs' forest of humming and clanking exercise equipment is overseen by knowledgeable staff who are eager to dole out instruction on playing nicely with the machines and to pass along workout tips. Professional cardio- and strength-training equipment, from top manufacturers such as Cybex, Streamline, and Hammer, abounds as the certified trainers lead clients through customized workouts that are supplemented by nutritional counseling. The trainers also conduct group fitness classes—such as Zumba—in their expansive studios. Hordes of flat-screens line the gym walls, regaling fitness-seekers with distractions in the form of TV shows and movies such as Babe, a pig in the city who overcame all odds to run his first marathon.
At Dea Music & Art School, instructors teach youngsters the fundamentals of artistic expression and musical performance. Art lessons teach the essentials of composition and visual narrative, whereas music lessons include piano, guitar, and violin as well as standard voice lessons and a musical-theater program.
The Willow stretches limbs and centers chakras in a serene studio swathed in aura-inspired colors. The studio offers a bevy of body-bending classes, including basic and advanced Pilates, hot Vinyasa yoga, and belly dancing. During group classes, guests can stretch out their body blankets as experienced instructors provide comprehensive, step-by-step guidance. With a month of unlimited dips, students can try their abs and minds in one or many formats, hunting for the regimen that suits their sweat beads best.
At New Body Bootcamp & Wellness, personal trainer Aja Davis hopes to inspire two types of change in her clients. The first is visible: a fitter, slimmer physique resulting from her signature interval workouts. The second is philosophical: a lifelong awareness of how to preserve and pursue health. This model of "lifestyle implementation" encompasses nutrition as well as exercise while avoiding temporary fixes, such as fad diets and foam muscle suits. Instead, Aja's program uses challenging and varied routines, the motivational power of teamwork, and individual attention from a fitness expert.
At one-hour boot-camp classes, Aja leads groups through cardio and resistance maneuvers that employ stretchable bands, kettlebells, and TRX suspension cords. The routine has won the title of Best Post-Holiday Rescue in GO magazine, which also lists New Body Bootcamp & Wellness as one of its three favorite fitness venues. Aja aims to spark camaraderie as much as she does weight loss and toning—using partner drills to prompt campers to rely on one another—and even outside of class, patrons can run local races as part of the New Body team or tag-team wrestle the local mall Santa.
The Gowanus Print Lab is a community screen printing studio established in October of 2010 in the Gowanus neighborhood in Brooklyn. Their goal is to create a nurturing artist community by providing exhibition space for emerging artists, affordable access to tools and a workspace, and education through design and screenprinting labs.
In the screenprinting labs, the teachers demonstrate how to make single- and multi-color prints before helping students customize T-shirts, totes, and even shoes with personal designs. Sometime they have group exhibitions and additional art classes. In the nearby Mac computer lab, they help students master complex software ranging from Photoshop to the sound-editing program Pro Tools.
Sometimes, the staff tailors their programs to youths with interactive summer workshops, or caters to a more adult crowd with monotype sessions featuring live models and beer. A week-long DIY wedding workshop even helps betrothed couples create all the paper goods for their big day. For the truly dedicated artist, they offer memberships with unlimited facilities access and private studio and individual equipment rentals.