At Westside MMA, professional mixed-martial-arts instructors tutor students in the calorie-destroying, stress-relieving methods of attack and defense. Having trained everyone from first-timers to internationally competitive pros, the Westside MMA staff is fully equipped to teach pupils the fundamentals of kickboxing. Participants will relish a month of fun, challenging workouts while getting their gloves on proper punch and kick techniques, blocking skills, and footwork drills designed to make full-contact ballroom dancing less intimidating. In addition to forging a stronger core and increasing flexibility in its practitioners, kickboxing can help build confidence, and as a practical self-defense method, it has proved to be 100% more effective than carrying around a balloon with a scary face drawn on it.
Zip Line USA’s steel cables carve more than three miles of winding trails through Ozark Mountain treetops, all ripe for exploration by guests. Designed by the respected brains at Universal Zipline Technology, the ziplines soar higher than 350 feet in the air at some points—just high enough to make eye contact with low-flying spaceships—and are dissected into chunks as long as 3,250 feet. Between each section stands a sky bridge or platform, where guides securely hitch tourgoers to cables, which they inspect each morning. Patrons zoom through the open skies for up to two hours during the day or 90 minutes at night, when only the soft glow of lanterns beckons them to the next platform like a lightning-bug mother welcoming its family home at night.
Couples Justin and Whitney Jones and Dave and Stephanie Beebe banded together to create CrossFit Branson after each being inspired by the CrossFit system’s encouraging environment. In their expansive gym, certified trainers lead intense workouts that are based on functional movements and designed for participants of all experience levels to see dramatic increases in their fitness levels. During each session, they foster the same camaraderie and friendly competition that pulled the business’s founders toward the sport in the first place.
At FitPossibilities, Kimberly Mills, an NASM-certified personal trainer, and her team prefer full-body exercises to isolated ones. This becomes clear during classes such as boot camp, Pilates, and Power-Plyo Blast, an intense cardio workout that incorporates elements of both core and plyometric training. In an effort to appeal to as many exercisers as possible, Mills and company round out their fitness services with hip-hop dance lessons and sessions for kids, seniors, and Benjamin Button.
With more than 1,800 gyms in 10 countries around the globe and 24/7 access, Anytime Fitness makes it as easy as possible for its members to get in shape. Multiple strength-training and cardio machines can build stamina, increase agility, and tone limbs to rival the crisp bicep lines of statues in a nearby park. The center’s virtual classes teach fitness disciplines such as yoga, cycling, and kickboxing. Group training brings those disciplines into 3-D. As far as amenities, private showers and HDTV are just two of the many additional touches that make Anytime Fitness a welcoming workout arena.
Members at Snap Fitness undertake healthy journeys on a wide variety of free weights, cardio, and strength-training equipment in a pristine facility bursting with supportive vibes. Along with a two-month membership, enjoy three training sessions under the expert guidance of certified personal trainers. Prior to commencing work, the trainer reviews each member's medical history, lays out a framework of achievable goals, and tests their pupil's strength, endurance, flexibility, and likelihood to pull a semi across a parking lot using only their teeth. The trainer then devises a personalized workout plan and nutritional strategy, trackable online at MySnapFitness. Staffed hours vary day by day, but the club's doors are open to members 24 hours around the clock or even more when the absentminded sun forgets to set.