Cedar Haven Wellness + Arts' attentive yoga instructors tap their wealth of knowledge and years of experience to help students of all abilities to build and expand their yoga practice. The studio’s schedule of yoga classes delivers accessible, thoughtful sessions Monday–Friday in a practice space with gleaming hardwood floors, exposed brick, and warm wooden accents. The rustic setting lends a deeply peaceful atmosphere, helping students to settle fidgety spirit animals during one-hour classes. Sessions include soothing slow flows, when students focus on deep-breathing techniques while a series of gentle postures restores motion to rusty joints. Dynamic yoga and martial-arts-movement sessions combine stretching and core work with fluid martial-arts moves to hone strength, balance, and the ability to wax a car to Mr. Miyagi's high standards. Though not included with this Groupon, Cedar Haven also offers workshops and classes in massage therapy, music, and art.
24/7 Fitness Friends and Fun is a gym on a mission. So named because founder Veronica Rosignoli believes that clients can love exercise if fitness routines are community-oriented and fun, this fitness center prides itself on being welcoming and accessible to all ages and fitness levels. Here, members will find cardio and strength-training machines, 37 group fitness classes per week, free weights, personal training, and nutritional counseling, as well as free childcare in the afternoons and early evenings.
Exhale Studios is the only combination Pilates/Yoga studio in Madison County, and instructs students in the arts of Pilates, Yoga, and T’ai Chi Chih. The studio offers group classes and private sessions to students of all skill levels in a fully equipped studio.
Terri Stein founded her business after attempting to get in shape after the birth of her child. Frustrated by the impersonal daily grind of working out in a home gym, and the expenses of a personal trainer, Stein founded Edge Body Boot Camp with a focus on creating a positive environment that motivates its clients to break through their personal goals. Trainers help campers establish a healthy life-long routine of exercise, not just a short burst of activity, with pupils supporting each other through cardio, core, and flexibility exercises, as well as nutritional guidance.