The Yoga Space's instructors believe that all bodies, despite age and fitness level, can benefit from practicing yoga, inspiring aspiring yogis to bolster their minds and bodies with tranquility and strength. The instructors hold integrated yoga classes in which beginners and advanced students work side by side, bending and stretching into modified poses to suit their abilities. Class styles range from eclectic blends of several modalities to athletic Vinyasa sessions that focus on linking controlled breaths with a series of flowing postures. The studio's practice room fosters peaceful relaxation with calming earth tones and plenty of soft, natural light. An ethereal mural of a tree spans the room with curling branches dotted in blossoms, providing students with a soothing point of focus. The Yoga Space supplies mats for yogis without them, as well as any other necessary props, and students are welcome to bring a blanket to keep warm during extended periods of meditation or to build a blanket fort.
The fitness instructors at each of Body Sculpting's dozens of gyms lead their customers in the fight to stave off osteoporosis, increase lean muscle mass, improve cardiovascular fitness, and lose weight. During fitness sessions, they teach visitors the proper form and principles of the gym's flagship Body Sculpting program, which focuses on cardio and weight-training exercises that often require only a set of 5-pound dumbbells, an exercise mat, and a stretch band. They augment this central program with a range of other classes that delve into barre-fitness techniques, exercises for the abdominals and core, workouts for the back, and cardiovascular training. To help customers achieve their fitness goals and continue fighting crime past bedtime, the gym sells products such as stretch bands used by physical therapists, heel-elevation boards, and instructional manuals. Trainers also help customers stay fit with an exercise of the month that draws from techniques such as Pilates.
Since it began in 1893, the Cuyahoga County Fair has only missed three years: 1932, during the Great Depression, and 1942?43, during World War II. Every other year, local residents have flocked to the fairgrounds to sample the foods, ride the rides, and soak up entertainment that grows more diverse with each passing summer. Beyond a lineup of main events?such as concerts and motor-sports exhibitions?every day of the fair is an opportunity to zip along rides, see animals, and pit yourself against contests, including watermelon- and Ferris-wheel-eating competitions.
When a performance studio stages The Sound of Music as its first production only months after opening, you know it means business. For the staff of Olmsted Performing Arts, their dedication to developing students' acting skills and hunger for creative expression continues to generate inspiring performances. These range from classic Rodgers and Hammerstein showtunes to song-and-dance numbers from Footloose, a rousing tale about the adventures of a barefoot podiatrist.
Berea Animal Rescue Friends (ARF) started in a family garage outside of Cleveland after a small group of animal lovers recognized the desperate housing and healthcare needs of homeless animals in the area. Now, 20 years later, ARF continues to help stray and abandoned animals by providing shelter, food, and medical necessities—as well as loving care and companionship—in a more formal facility for as long as needed. In addition to traditional adoption services for cats and dogs, ARF also runs temporary foster-care programs and partners with a correctional facility to operate a prison foster program in which dogs receive basic obedience training.
The environmentally conscious chefs at Tree Hugger's Cafe unite locally sourced organic ingredients into healthy, flavorful fare that respects Mother Nature. Every dish on the eco-friendly menu comes free of hormones, pesticides, and plastic fruit, and many are also vegetarian, vegan, raw, or gluten-free. Paninis cram fillings such as grilled eggplant and homemade pesto between slices of fresh artisan bread, and burgers mash up such ingredients as organic chicken and feta or sweet potato and quinoa. Breakfast dishes include house-made granola, muffins, and mixed-berry couscous. Tree Hugger's Cafe tries to reduce its carbon footprint by using compostable containers, blowing kisses to clouds, and outfitting the café's interior in recycled decor.