Designed in stages?just like the little ones they teach?the program at Little Aquanauts gets kids started early. Starting off in infancy, children first learn life-saving safety techniques, as simple as rolling on their backs and floating to breathe more easily or calling out to parents for help. Later on, they'll learn the more advanced mechanics of swimming and foundation-building exercises such as hoisting themselves out of the pool to make them feel confident in the water and assured they can quickly escape pool sharks.
The instructors and therapists at Synergy Sports Massage introduce clients to new realms of health and wellness with innovative treatments and fitness classes. Groups convene to tone muscles in belly dance and AntiGravity yoga classes, which incorporate silk hammocks to suspend bodies in restorative poses. Specialists loosen tissues with customized massages and quickly lower skin temperature during cryotherapy sessions, which may help relieve pain and inflammation.
The Yoga Space's instructors believe that all bodies, despite age and fitness level, can benefit from practicing yoga, inspiring aspiring yogis to bolster their minds and bodies with tranquility and strength. The instructors hold integrated yoga classes in which beginners and advanced students work side by side, bending and stretching into modified poses to suit their abilities. Class styles range from eclectic blends of several modalities to athletic Vinyasa sessions that focus on linking controlled breaths with a series of flowing postures. The studio's practice room fosters peaceful relaxation with calming earth tones and plenty of soft, natural light. An ethereal mural of a tree spans the room with curling branches dotted in blossoms, providing students with a soothing point of focus. The Yoga Space supplies mats for yogis without them, as well as any other necessary props, and students are welcome to bring a blanket to keep warm during extended periods of meditation or to build a blanket fort.