GNC's Smoothie Bars blend up a healthy variety of fruit, yogurt, and supplement-infused frozen beverages with 15 flavorful concoctions in its smoothie lineup. Sip from one of GNC's fruit-filled smoothies, such as the sweet Cherry Baby, a synthesis of cherries, pineapple, strawberries, and banana, or indulge in a creamy creation, such as the Peanut Butter Surprise, a medley of peanut butter, banana, and milk. An early MochaChino Wake Up, pumped with coffee and chocolate protein, provides a healthy alternative to one's usual donuts-and-cotton-candy morning routine, and the yogurt smoothies—such as the strawberry- and orange-juice-assisted Banana Zinger—can replace calorie-laden afternoon snacks.
Dieting has traditionally been a lonely affair, conducted between one person and a journal. But Jenny Craig Weight Loss changes the game?their dieting program provides support from all angles. First, they supply a healthy menu for every meal, including cinnamon French toast for breakfast, Swedish meatballs for lunch, and chicken fajitas for dinner. The goal is to keep portions and calories at a level that encourages a loss of one to two pounds per week, yet still maintain balanced nutrition.
Secondly, members can connect with consultants for ongoing support throughout their weight-loss journey. Whether on the phone or in-person, these meetings help clients evaluate their progress and decide on their menu for the upcoming week. Consultants can also address special concerns, such as maintaining your diet while traveling or while crashing for a few weeks at a gingerbread house.
Finally, the program also includes access to a library of eTools. A personal dashboard tracks meals, overall goals, and milestones that you've met, and wellness articles and recipes make for healthy reading material.
A team of weight loss specialists run the slimming operations at NexSlim, which deploys physician-recommended medications and ongoing support to help dieters lose weight. After a thorough exam, staff devise a fitness plan and meal plan to suit each client, often employing B-12 injections or nutritional supplements.
At Nutritional Health Center, Dr. Marcus Newberry consults with patients about their weight-loss goals and nutrition, prescribing medications such as appetite suppressants. Courses of vitamin B6 and B12 injections aim to help speed up metabolisms, and supplements can help shore up deficiencies in clients' diets.
After his residency at Albany Medical College, medical director Dr. David LaMond decided to continue his love for teaching by making patient education one of the core principles of Blue Sky MD's approach to total patient care. That's why Dr. LaMond and his team of physicians combine in-depth consultations, online resources, and medical vocabulary quizzes with their services, ensuring that patients undergoing supervised weight-loss treatments understand the results of body-composition analyses and how custom exercise and nutrition regimens work.
Blue Sky MD also follows the idea that overall well-being is not only about being physically healthy but also about being emotionally healthy. Thus, counselors work side by side with physicians and liberally compliment patients on the shininess of their shoes. The clinic further helps patients feel good about themselves by offering aesthetic services, such as chemical peels, beauty injections, noninvasive body contouring, and laser skin treatments.
Ensuring a well-rounded workout for their clients, fitness gurus Lesli Andrews and Maria Weider made sure to jam-pack their expansive workout room—painted in cheerful lime green and bright-red hues— with an extensive lineup of cardio machines, strength-training equipment, and free weights. Their team of instructors helm cardio sessions in a designated spinning room, herding computerized bikes toward a painted skyline as well as lead an abundance of group fitness classes on hardwood floors in a private training studio. Throughout the week, they help seniors to build strength, flexibility, and endurance in the gym's Silver Sneakers fitness program. They also open their space to specialized teachers who teach a wide range of 6-week programs such as Piyo-Strength, Jung Kwon martial arts, Total Body Bootcamp, and more.
After workouts, the gym invites clients to unwind in steam rooms and saunas before enjoying a smoothie at the onsite cafe. As adults work out, childcare professionals look after youngsters in the kids’ area, involving them in engaging activities including a multitude of crafts, games, and in-depth character analyses of Green Eggs and Ham .