Health & Fitness in Berkeley Heights

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Arthur Murray Dance Studio has been a leading name in franchise dance since 1912, when the entrepreneur began selling mail-order dance lessons. Expanding his reach, he enlisted teachers to spread his signature dance lessons on first-class steamships and skyrocketed to fame in the '30s after introducing the public to such dances as the Lambeth Walk and the Big Apple. By the 1950s, Arthur and his wife, Kathryn, were hosting their own highly popular TV show on ABC, the Arthur Murray Dance Party, which ran for 12 years. Today, Arthur Murray's team prepares students for rug cutting at special events and weekend nightclub jaunts. Clients who arrive to lessons partnerless will be paired up with other classmates as the instructors assess their current skill level and make recommendations on the most appropriate program. Throughout lessons, instructors teach the foundations of two to four dances from a long list of styles that range from Latin to country-western, helping students to learn basic step patterns, timing, and the ability to lead or follow.

331 Elm St
Stirling,
NJ
US

Grandmaster Taek Sung Cho has accrued more than 40 years of martial-arts experience and a host of titles on his resumé, including coach for the International Junior Taekwondo Championships and the U.S. Junior Olympic Taekwondo Team. However, he derives the most reward from his role as teacher, a position he has coveted since establishing Master Cho's Talium in 1991. Working with expert instructors, he imparts the value of community and inner balance through the lens of tae kwon do technique.

Master Cho's lessons amplify confidence as well as coordination in young children, teens, and adults. Students can practice with others in their age group or alongside their families, depending on whether their school bus or their house transforms into a giant fighting robot. Kardio Kickboxing workouts toast calories with rapid jabs, and the staff emphasize the social aspect of self-defense training by hosting summer camps and birthday parties.

396 Springfield Avenue
Berkeley Heights,
NJ
US

Using the motions and exercises of professional weightlifters, gymnasts, and track-and-field athletes, CrossFit creates an amalgam of total-body fitness. And because all movements are functional, the system prepares participants for any kind of physical activity, be it sports- or work-related or just picking up a bag of soil at the hardware store to play catch with. At Crossfit Fightworx, they also mix up the daily workouts every session to stave off boredom and keep everyone centered on their goals.

99 Industrial Rd.
Berkeley Heights,
NJ
US

American Dental Arts furnishes private treatment rooms, where Dr. Homa Faridnia performs routine exams, root canals, and teeth-straightening Invisalign. Dr. Faridnia bulks up her brain with the latest developments in the dental field by regularly attending continuing-education classes and seminars hosted by the tooth fairy. She also spends her time volunteering with Heartworks, a group that doles out random acts of kindness to its community.

10 Rankin Ave
Basking Ridge,
NJ
US

Drawing on years of coaching experience, the racquet experts at TennisFun help their charges improve at the sport. Through exercises, drills, and matches, students improve their technique. The coaches design lessons for beginners, experts, and golden retrievers preparing to audition for the next Air Bud movie.

Columbia Avenue
Berkeley Heights,
NJ
US

Under the guidance of The Body Shop's owner Mike Occhipinti—a professional bodybuilder, certified personal trainer, and performance enhancement specialist with the National Academy of Sports Medicine—a team of certified trainers whips bodies into tip-top shape. Each 60-minute session embraces an old-school approach to personal training and nutritional planning, as a sweat sensei supervises exercisers in a private studio. The Body Shop tailors workout methods and healthy eating plots to each participant's specific needs and goals, and turns a blind eye toward the plaintive whining of clients' sentient evil twins.

239 Main Avenue
Long Hill,
NJ
US