A group of teachers and parents founded Habitot Children's Museum in 1998 with one specific mission in mind: to foster children up to 6 years old by encouraging their creativity and natural curiosity. Today, the 4,000-square-foot museum backs up this mission with research—gleaned from studies by scientists, psychologists, and educators—positing that healthy play spurs social skills, creative thinking, and problem solving, laying the foundation for kids to succeed later in life and imprison boogeymen in their booby-trapped closet tomorrow.
At Habitot, kids find such opportunities at small-scale exhibits and themed play areas throughout the museum. Aspiring firefighters steer a small-scale truck, race through a pretend burning building, and maneuver the hose and nozzle from a fire hydrant, all while donning coats, boots, and helmets. Young explorers press buttons, turn dials, and issue commands for pretend space launches inside a 13-foot model rocket ship or navigate a vertical floor-to-ceiling maze designed to mimic worm tunnels. At the waterworks table and pumping station, young engineers manipulate water using buckets, funnels, waterwheels, and pitchers to help them understand H2O’s unique properties, such as how it keeps boats afloat on the arms of a thousand mermen. (At different times throughout the year, the staff transforms this area with a different theme; at times it’s been a car wash, a marine-science lab, or the racing grounds for a rubber-ducky regatta.) Visitors can tap into their inner Van Goghs at the art studio, where they play with soft clays and go nuts on a paintable wall. Habitot also hosts year-round children's camps with themes such as beaches, transportation, space, castles, and science.
As the father of a 2-year old, Tim Alley found himself running around to playdates scattered throughout the Bay Area, scooting to toddler-friendly lessons in art, gymnastics, and dance. While he loved the programming, he wished that he and his daughter weren't confined to such a tight schedule. So, he turned to his brother-in-law, Tom Limbert, head teacher at a local preschool, and they began to work on their own children's studio at Studio Grow—a supplementary preschool atmosphere with a focus on unstructured learning where children can play throughout the day. True to its name, Studio Grow now welcomes tots at three area studios. Though programs and amenities vary by location, kids might frolic through a color-splashed dance room, construct crafty masterpieces from watercolors, play-doh, and crayons in an art room, or plunge into ball pits. At all three locations, kids can tinker in a room filled with puzzles, toy trucks, dress-up clothes, and lego building sets. in a slide-filled run room. Instructors stay on hand throughout each romp, ready to lead Berkeley guests through sing-alongs or immerse Concord’s small listeners in story time. Teachers may also balloon a giant primary-colored parachute over the playroom for kids to scurry under and use to shield themselves from sudden broccoli storms. Though staffers emphasize unstructured play, they also lead summer camps for children up to aged 6 with guided romps through the studio; as well as Friday-night babysitting sessions, where kids of all ages can play sans parents until 10 p.m.
The next time you're on the roof of a five-story building, look down at the ground, and you'll get a rough idea of just how high people climb at Touchstone Climbing. The gym's seven locations feature lead walls that rise as high as 50 feet off the ground, though height isn't the only dimension that makes the space feel immense. Each spot has at least 11,000 square feet of climbing terrain, not to mention as much as 3,000 square feet of bouldering.
To prevent newcomers from feeling intimidated by the magnitude of the environment, the gym holds introductory classes. During these sessions, participants learn the basic techniques they'll need if they want to conquer the gym's crack systems and boulder problems. The classes are also an opportunity for students to scope out the terrain features at each location, such as Diablo Rock Gym's steep prow, which juts out crookedly like a thumbs up from a dizzy ballerina. While they're at it, the visitors might notice something else: the social nature of the gym. As the San Francisco Chronicle recounts, the fact that lead climbs require two people means that climbers are constantly asking around for new partners and chatting back and forth as they ascend.
Each location also boasts a weight room, cardio machines, and a studio space for everything from yoga to spinning to core classes.
Established in 1968 in honor of Ernest Orlando Lawrence, UC-Berkeley's first Nobel laureate, The Lawrence Hall of Science aims to inspire the scientists and innovators of the future. Their hands-on exhibits allow children and adults to see and touch a fascinating variety of displays and projects. The animated, interactive Science On a Sphere globe, for example, uses actual scientific data to depict the expanding wave patterns of tsunamis and the massive storms triggered by thoughtless butterflies. To learn more about seismic activity, guests head to the Forces That Shape the Bay outdoor park to ride an earthquake simulator. Kids can climb atop a life-size model whale or through the double helix of a huge DNA sculpture, or work with students from the Berkeley Engineers and Mentors program to design and build a prototype in the Ingenuity Lab.
The museum also sparks imaginations with an interactive planetarium and 3-D theater. Its affiliation with the university makes it an ideal spot for educational camps and classes, as well as community events, including robotics competitions.
The team of licensed instructors, acupuncturists, and therapists at 7th Heaven Yoga & Wellness Center foster deeper mind/body connections and overall well-being with yoga classes, massages, and traditional chinese medical services. The resident chiropractor explores spinalscapes in search of bulging disks, dorsal fins, and postural problems, and the reiki-massage therapist coaxes out tension with precision pressures and intuitive strokes. The staff employs chinese medicine, which combines Western medical practices with the Eastern philosophy of holistic healing, to help correct ills rather than merely treat symptoms. The center's beginning yoga classes, such as intro to yoga and Hatha yoga, teach aspiring yogis the foundation of holding poses and proper breathing, and classes such as Acroyoga and dynamic flow shepherd advanced students into the deep realms of calmness necessary to recall old Sega Genesis game codes. Classes take place in four spacious yoga rooms with natural lighting, wooden floors, and an advanced heating and cooling system that keeps the room at steady, muscle-friendly temperatures.
After walking through the studio’s namesake entryway, visitors to Funky Door Yoga Polk Street are greeted by the grunts of Bikram practitioners carried on waves of steamy heat. The stretch dojo's seven-day schedule boasts early-morning, afternoon, and evening classes that take place in a classroom stoked to up to 105 degrees, the perfect temperature for facilitating flexibility or melting a corporate rival's ice statue in effigy. Students run through Bikram Choudhury’s 26 poses that pique muscles, organs, veins, and ligaments while the sweltering heat flushes toxins from the body. After a 90-minute session, students can hop into one of Funky Door Yoga Polk Street's showers, or down a bottle of water or sports drink available for purchase. The studio also stocks rentable mats and towels for greenhorn yogis not quite experienced enough to levitate.
The bright studio helps students fine-tune posework with wall-to-wall mirrors, and the expansive floor space affords enough space to execute even the most complex poses. Two nearby parking lots and metered parking afford convenient parking for car-toting students.