Kevin Allen earned his personal training certification in 1989, but he didn’t stop there. Instead, he layered more expertise and experience onto his resume with every passing year, finally founding Namaste Personal Training to share his wealth of fitness knowledge with as many clients as possible. Now the gym has been named Oakland magazine's best gym in the East Bay in 2012 and 2013, a title Allen and his team of four trainers uphold by addressing patrons’ individual fitness goals in one-on-one personal training sessions, or obliterating bucket loads of calories in group fitness classes. They also tailor introductory fitness courses exclusively to beginners, lowering class size, shortening duration, and eliminating exercises that involve flaming jump ropes.
Gymboree offers a bevy of baby-engaging classes, in which parents and wee ones work together to build tots' creativity and encourage development through play. Weekly classes are available for every age from the freshly born sapling to the 5-years-young wise wanderer. This deal includes rhythm-building music classes, sports classes, imagination-expanding art classes, and Gymboree's most popular class, Play & Learn. The month-long membership allows you to take one class per week, with make-ups available during enrollment if you miss a class.
In this parkour-based studio, improvisation is the name of the game as urban acrobats navigate a changeable maze of barriers, bars, and soft landing pads using practical and functional movements. Directed by a pro team originally based out of Boulder, athletes ages 13 and older scale sheer walls, spin in mid-air, and bounce from vertical surface to vertical surface. Before they attempt open gym sessions, beginners should start on introductory classes, during which they work on strength, agility, the art of falling, and explaining to citizens that they are not real superheroes.
Springy surfaces of red, blue, green, and purple blanket the floors at Accel Gymnastics' two facilities. These soft mats cushion gymnasts of all ages as they somersault, tumble, and eventually back flip throughout a progressing curricula of gymnastics classes, starting at preschool lessons and heading toward the competitive level. Seasonal camps, too, immerse young ones in the sport. But coaches and staffers also make time for pure fun at birthday parties, where kids perform tricks that make their peers say "Ooooh" and "Ahhh" until all the birthday candles are blown out.