Voted Best Gym in the Bay Area 2011 by the San Francisco Bay Guardian, World Gym San Francisco is home to plentiful cardio and weight machines, group fitness classes, and chiropractic care facilities. After receiving a towel in the sea foam-green lobby, guests set foot in one of the gym's spacious exercise rooms to stretch on mats while waiting for exercise balls to hatch into personal trainers. Inside cardio rooms equipped with flat screen TVs, guests can catch up on news while their hearts catch up on skipped beats.
Steam rooms and dry saunas relax bodies tuckered from group classes such as boxing, spin, and yoga. A cafe vends fresh smoothies approved by the gym's nutrition programs, and a tanning bed bronzes newly toned physiques.
Casual fitness enthusiasts and dedicated martial arts practitioners can all find a place at Gym 445. When founding the studio, owners and instructors Kru Edgerton Brown and Bebe Etzler chose to create a setting that catered to beginners as well as advanced students, providing them with a place to hone their self-defense skills and learn the mixed martial arts techniques needed to safely subdue an unarmed mannequin. In addition to Thai kickboxing and conditioning classes, the experienced trainers also help people master jiu jitsu and offer kids' kickboxing classes so the whole family can get a challenging, full-body workout.
On the bottom floor of Civic Center Fitness, exercisers change clothes and shower before heading over to the weight room on the same level. On the second floor, they get their hearts beating on treadmills and cardio equipment. But there's even more cardio equipment on the top floor, along with a group cycling room, an aerobic room, and a stretching area, giving the center a diverse array of workout options. Experienced trainers only add to the offerings, as do convenient closed-captioned TVs.
Inside Country Wood Fitness, Mike Quinata has created a space for calibrated exercises that help nurse injuries back to health. A student of kinesiology himself, he enlisted the help of bone specialists to create a circuit-training program that promotes rehabilitation and full-body strength. During the hour-long sessions, students engage in a variety of strength-training and aerobic exercises designed to focus on alternating muscle groups. Mike also creates custom training programs for his clients as well as high-intensity boot camps that prepare students to fight sentient treadmills.
"At Body By X, members learn to become comfortable with the uncomfortable, a key to achieving fitness goals." That just one part of the Body By X mission: to get exercisers past their fitness hurdles so the gym becomes a place associated with success and development. Inside the welcoming facility, trainers help clients develop their bodies in pursuit of just about any fitness goal, including losing weight, gaining weight, improving bone density, or boosting confidence. Among the many offerings, the space houses free weights, cardio machines, and a basketball court as well as a fly gym, where instructors lead students through exercises that combine yoga and Pilates fundamentals with a suspension-cable system. Trainers also lead cycling, rowing, stretch and TRX classes, as well as sport-specific training for athletes and personal training for individuals.
Fitness Evolution's gyms span the country, from California to Maryland, hosting hassle-free workouts on their high-quality equipment or in a wide range of group classes led by upbeat instructors. The staff strives to maintain an open, inviting atmosphere at all times, whether helping clients operate free weights or offering encouragement to Aqua Fit and indoor cycling classes. Fitness Evolution conveniently offers some nutritional guidance and exercise training online with goal-oriented workouts, meal plans, and recommendations on the best strategies for going outside.