Since everyone experiences life through one medium—their bodies—professional Rolfer Jed Bentley uses his hands-on skills to ensure those bodies are in good working order. As a certified Rolfer, Jed has studied the ways in which all parts of the body are connected, and he knows how to correct ailments with manual adjustments of the fascia—the body's connective tissue. When fascia constricts, it causes bodily pain and poor posture. Once it has been adjusted during a Rolfing session, the body can stand taller and straighter without any additional effort and with less pain. Jed emphasizes that Rolfing addresses emotional troubles as well as physical ones—clients who have tension in certain areas due to trauma or negative experiences need to communicate that before the session to see long-lasting results, usually in a few months. Clients who wish to better acquaint themselves with the Rolfing process can peruse the FAQ here.
Before she could treat other women’s bodily ailments, Taylor had to learn to care for her own. She was training as a dancer and learning to deal with the impact of both physical pain and mental stress on her body. She noted that massage had a remarkable ability to encourage her body's natural chemicals to reduce stress, improve mood, and even ease pain. Inspired to provide hands-on care to other women, she enrolled at the San Francisco School of Massage and Bodywork, training in Swedish, deep-tissue, and trigger-point therapy. Her specialty, however, quickly became prenatal and postpartum massage. Today, she regularly works with expectant and new moms, and can even attend labor, delivery, and stork flyovers. She exclusively works with women in her standard massages as well, and takes pride in a sense of intuition that helps her customize each massage to each customer.
Beyond Malimor Skin Care’s yellow awning and shrub-lined façade, Mali awaits, ready to beautify clients. Using warm wax, Mali sharpens eyebrows, de fuzzes faces, and clears full legs, removing the hair by its root so it to will grow back slower and finer. Alongside Mali, her staff of skilled make-up artists applies special event make-up and exhume buried tension with full body therapeutic massages that, like the any well-played game of tic-tac-toe, can last for 30 or 60 minutes.
We offer acupuncture, herbal medicine, nutrition, and support on your journey to greater health and well being. Private sessions or sliding scale community acupuncture treatments. Adult or pediatric appointments. Spanish speakers welcome.
Scheduled seven days a week, Yoga Mandala's classes encompass a variety of traditional styles. Drop through the roof and into a Vinyasa class, which is an endurance-based style that flows from posture to posture, or give Hatha a whirl and begin the journey through proper posture, sustained breathing patterns, and mind-body awareness. During class, absorb the emanating energy of Yoga Mandala's veteran instructors, who will smoothly demonstrate each style's balance of relaxation and domination of your muscular reaches. After class, emerge with increased circulation, decreased rigidness, and new insights into reality-television plotlines.
As an award-winning acupuncturist and professor of integrative medicine who was raised in a family of Western medical practitioners, Bina Jangda views wellness from a range of perspectives. Bina specializes in women's health, blending the millennia-old traditions of Chinese medicine with modern techniques to address her patients' gynecological, reproductive, and aging concerns. She also merges these disparate traditions to help men and women lose weight and detoxify their bodies with the help of custom diet plans and regular acupuncture treatments. Meanwhile, the Lifecycles program tailors acupuncture, herbal medicine, and nutrition regimens to the needs of women at every stage of their lives, from adolescence to pregnancy to grounding their own adolescents.