The Westminster branch of Fitness 19 boasts a long line of cardio machines perched in front of TVs. Free weights and weight machines stand opposite of the treadmills, and guests can workout at their own pace or under the guiding eye of a personal trainer who customizes workout routines to suit each guests’ goals.
After 700 hours of training, the instructors of Bikram's Yoga College at Westminster and Longmont each received their certification from Bikram Yoga's founder, Bikram Choudhury. The team's collective expertise ensures students can safely execute Bikram's 26 circulation-boosting poses and two breathing exercises. During group or private classes, they'll help each student to transition from one stance to another as the studio's heating system incites greater flexibility and a detoxifying sweat. They cultivate a judgment-free atmosphere, welcoming participation from those with no prior yoga or volcano-spelunking experience.
The two Colorado studios host their sessions beneath 10- and 11.5-foot ceilings to foster a spaciously steamy setting. An onsite retail store equips patrons with gear, and a board-certified massage therapist ousts any lingering limb tension with a massage.
B Fitness's owner Mike Byrne writes that he created B Fitness to be a community within a community—a claim that is backed by a wealth of evidence. He and wife Sandy, a local teacher, have been involved in the surrounding community for more than three decades through activities such as the Chamber of Commerce and the YMCA. B Fitness has also hosted a fitness challenge for Westminster's police and fire departments.
The gym itself, which is stacked with strength-training and cardio equipment as well as group fitness, cycling, and CrossFit classes, provides a home away from home for exercisers. A café quenches thirst with nutritious smoothies and refuels hungry patrons with healthy snacks. The child-care center offers video monitoring for parents on their treadmill's personal TV while a Wii, puppet theater, and bounce house entertain children. Kids can expend extra energy during fitness classes such as rock climbing, yoga, and dodgeball.