Tiffany Coolidge, the head of Blunt Force, was recently named the city's top personal trainer by 5280 Magazine. Once a campaign manager, she quit politics and took up fitness as a career and hobby. As the head of the gym, she draws on her past experience as a boxer, which started with a fight she won by TKO, and culminated in the gym's corner boxing ring. At Blunt Force, Tiffany and her staff of trainers work together to provide a modern approach to traditional workout regimens.
The 9,000-square-foot space hosts far more than boxing instruction, however. Tiffany's team also runs a variety of fitness classes, such as bootcamp workouts that blend kickboxing and yoga as well as functional strength training sessions that incorporate cardio work and core exercises. Their ski and snowboarding conditioning, meanwhile, prepares clients to hit the slopes without having to roll down them. Although the instructors cap class attendance at 12 students?allowing them to provide more personalized guidance?they also offer personal training sessions, which combine one-on-one attention with exercises tailored to the client's fitness goals.
City of Denver Golf consists of eight distinct facilities that offer nine- and 18-hole courses set amid rustic, wooded landscapes with breathtaking views of the Denver skyline. Both the Harvard Gulch and Kennedy facilities contain nine-hole, par 3 courses, which accommodate novice golfers or advanced golfers.
At Darcy’s Beauty Solutions, Darcy, a medical aesthetician, combats wrinkles with an array of antiaging injectables: Botox, Juvederm, Perlane, and Dysport. However, she is more than a medical aesthetician—she is also a certified laser technician who can rejuvenate faces with fractional laser skin resurfacing. During the treatment, the laser’s beams shatter into microbeams, which noninvasively alleviate burn scars and shrink large pores. To round out her selection, Darcy stocks a variety of skincare products, which range from oil-free makeup remover to a pH-balanced glycolic mud cleanser.
Before she became a licensed therapist, Jaime Castillo heard over and over again about the healing powers of massage. Seeing the results for herself compelled her to pursue a career in massage therapy, and today she helps clients get balanced with massage sessions instead of suggesting they sleep on tightropes. Each massage is tailored to the client's individual needs and Jaime draws from experience in a variety of modalities including myofascial release and trigger point therapy.
At Personal Pilates Plus, certified personal trainer and owner, Katie Thornhill, weaves her degrees in exercise and sports sciences with her passion for mind and body wellness. She and her team firmly believe pilates to be the best path to that wellness as it strengthens the core and prepares the body for everything from skiing and running to recovering from injury. They instruct a variety of pilates methods to achieve those goals, including mat, chair, and reformer classes.
Although RockSalt Spa offers various types of massage including Thai and LeStone, its signature and unique treatment is salt therapy. Also known as halotherapy, salt therapy creates an anti-inflammatory environment that is beneficial to those suffering from allergies and other respiratory problems. During 45-minute sessions in a salt-therapy room, clients simply breathe in the micronized salt air which helps clear out bacteria, excess mucus, and any Legos they may have inhaled as a child. The therapy has been credited for relieving various ailments of the lungs; it may even help treat bronchitis, sinus infections, and ear infections.