In-Spira is dedicated to helping you, your family and your business find your pathway to health and fitness. Choose from innovative, energizing movement and nutrition programs that put the fun back in exercise, meals and life, to enhance and restore your health and fitness.
Ansley Watson first discovered the rehabilitative power of Pilates in 1998 after a car accident laid her low. The simple exercises helped her rebuild flexibility and shore up weakened muscles. In fact, Her introduction to Pilates was so life changing that she decided to become a certified Pilates instructor. In 2006, she opened Joie de Vivre Pilates Studio with the hope of sharing the same regimen that got her on the mend—the “Joy in Life” she found by building a healthy life-style class by class.
At Joie de Vivre Pilates, Ansley and her fellow instructors lead students through a variety of private and group Pilates classes. Sessions designed for pregnant women help bolster back muscles, and cardio jumpboard sessions targeted toward skiers amp up stamina. Of course, the studio also hosts tried-and-true reformer classes where students and undercover bosses of all experience levels can work at their own pace.
The certified laser technicians at What Were You Inking? remove regrettable tattoos of all sizes, colors, and quality. After performing an initial exam to assess the damage, professional brand lifters de-dedicate biceps to former lovers with the help of the Astanza Trinity laser. Using three wavelengths, the machine can dissolve most colors of the rainbow into an invisible ink mist without scraping the delicate epidermis, minimizing the chance of scarring and encouraging rapid recovery. Each session lasts approximately 15 minutes, and depending on the tattoo, bodies can be free of poorly drawn Muppet Babies in five to 10 treatments.
ChiroXchange supports a nervous system of more than 250 nationwide locations, whose varying services and technologies all converge with the end of healing bodies with holistic, drug-free techniques. The chiropractors believe that many of the body’s ailments, from sore backs and headaches to fatigue, are caused by blockages in the nervous system. To reverse these blockages, they nudge spinal discs back into place with gentle, strategic pressure, aligning nerves with the vertebra to free the flow of information and cat photos to and from the brain. The chiropractors at each location emphasize communication with their patients. They field questions, explain the purpose of every adjustment, and work with patients to design programs around their unique wellness goals.
Better Life's medical staff members walk clients through a doctor-directed weight-loss program designed to adjust nutritional habits in a way that fits their lifestyle. Supporting the plan with science, they help people to lose up to 5 pounds per week while still enjoying regular, everyday foods. During a one-hour initial visit, they assess the client's medical history and health factors, such as blood pressure, pulse rate, and the number of old treadmills piled under their bed. If deemed necessary, an EKG reveals information about heart health before a consultation yields fitness guidelines and a nutrition plan tailored to individual goals.
Eating plans are comprised of foods that can be easily found at the grocery store, and they place importance on when the patient eats, helping to avoid late-night hunger pains or the awkward consequences of sneaking midnight snacks from the neighbor's pantry. Patients also take home a prescription appetite suppressant to curb cravings between meals.
At subsequent weekly visits, staffers gauge progress via weigh-ins and body-composition analyses, administering injections of vitamin B12 to help to boost energy and lipotropic nutrients that aim to break down fat. They gradually add exercise to the routine to complete the weight-loss program and help clients to keep off the weight they've lost.
Denver Skin Aesthetics is a skin-care clinic staffed by a flock of medical doctors that remain on-hand at all times. Situated on the top floor of the Plastic Surgery Clinic, this federation of skin-health aficionados provides a variety of services to the Denver area. With today's Groupon worn as a sun visor, you'll receive a comprehensive face placation over the course of one hour. First, a member of the skilled staff evaluates your skin type to determine how best to tailor the treatment to the individual needs of each exterior. This analysis is followed by a facial cleansing and the Diamond Tome microderm itself. The treatment works to slough away the face's outermost layer of dead skin cells with the aid of a diamond-chip-tipped wand, which exfoliates to uncover an untapped trove of skin gold. Following the procedure, the aesthetician applies a soothing mask appropriate for your skin type, followed by about 10 minutes of hydrating steam and five minutes of showering you in compliments. Extractions are only taken if determined necessary; after a dollop of moisturizer and skin-smoothing product, you'll be sent home, visage agleam.