We are a family martial arts and fitness school teaching the traditional Japanese art of Wado Karate. Our programs are geared towards kids, teens, and adults. Owner & Chief Instructor, Javier Lozano Jr. teaches all of his classes to make sure the quality of instruction is 2nd to none.
Whether you're trying to get into peak physical shape or simply want to learn how to better defend yourself, the instructors at 303 Training Center can help. For many students, it all starts with fitness and body transformation classes, which get muscles into MMA fighting shape with the help of nutritional counseling and weekly fitness assessments. Another popular option is a Brazilian jujitsu program that focuses on effective self-defense techniques such as joint locks, choke holds, and foot tickles.
A night of dancing can easily turn into a workout—minus the boring, repetitive exercises and the feeling that you'd rather be doing something else. Zumba fuses hip-shaking, Latin-inspired dance moves with music from around the world to recreate the exuberance of the dance floor at any time of day. To that end, the instructors at Zumba Fitness lead their students through easy-to-follow steps while music blasts from a boom box manned by a tiny DJ.
At each of Fat Cats' five locations, strikes and spares light up the screens of automatic scoring systems. Bowling balls roll and skip down lanes in normal conditions, against retractable bumpers, or under the fluorescent glow of Thunder Alley, when the facility transforms into a music-filled fusion of a bowling alley and dance club. Each lane's crashing pins echo the softer clacking of putters at the glow-in-the-dark miniature golf course and the ringing lightshow of the arcade. Elsewhere, the scents of pizza and deep-fried bowling balls waft through the fun haven. Each Fat Cats location partners with different restaurants, including The Pizza Factory at its Salt Lake facility and Champzz Bar at the Westminster location.
Flesh-eating zombies, cannibalistic clowns, nightmarish ghouls, and haunting ghosts prowl The Frightmare Compound, ready to snatch those foolish enough to venture through its fear-infested grounds. Known as one of Colorado's oldest and largest haunted attractions, the compound houses two terrifying attractions on more than 100,000 square feet of swampland. Horrors unseen wait for new victims inside the first compound, where a haunted barn filled with terrors is the least of visitors' worries. The second attraction, the House of Darkness, was the site of a terrible massacre and lay abandoned for some time until the Frightmare staff brought it to their site. Soon after, the ghosts of those slain began roaming its halls, and clowns with a taste for human flesh found their way inside its corridors.
After 700 hours of training, the instructors of Bikram's Yoga College at Westminster and Longmont each received their certification from Bikram Yoga's founder, Bikram Choudhury. The team's collective expertise ensures students can safely execute Bikram's 26 circulation-boosting poses and two breathing exercises. During group or private classes, they'll help each student to transition from one stance to another as the studio's heating system incites greater flexibility and a detoxifying sweat. They cultivate a judgment-free atmosphere, welcoming participation from those with no prior yoga or volcano-spelunking experience.
The two Colorado studios host their sessions beneath 10- and 11.5-foot ceilings to foster a spaciously steamy setting. An onsite retail store equips patrons with gear, and a board-certified massage therapist ousts any lingering limb tension with a massage.