Gyms in Berkley


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  • Fitness Rx
    Fitness Rx's team of instructors deploys to dozens of locations throughout southeastern Michigan to lead a staggering array of fitness classes. Whether they're guiding groups through kickboxing's strikes, yoga poses, or Pilates’ core-strengthening moves, they draw on their diverse backgrounds, years of experience, and enthusiasm. Additionally, trainers meet for one-on-one or semi-private sessions, and supplement workouts with nutrition support to help clients achieve varied goals, from building strength to fitting back inside their high-school-graduation cap.
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    26325 SCOTIA ROAD
    HUNTINGTON WOODS, MI US
  • Shanti Yoga
    Before Rebecca became the owner of Shanti Yoga, she spent 13 years in the financial industry. Now she fuses her practical knowledge with her love of yoga to help others gain peace in their minds and their wallets. While drawing on her background in Sivananda yoga, Rebecca––a Yoga Alliance instructor––helms a team of teachers who lead classes inside a quaint red-brick building. The instructors help pupils forge healthy minds and bodies with Vinyasa, Agni, and Yin yoga techniques.
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    2769 Coolidge Highway
    Berkley, MI US
  • Body By Jenn
    Jennifer Gray puts her 15 years of fitness-industry experience to use formulating goal-oriented programs for women. Gray begins with a healthy helping of circuit weight training and kickboxing before adding a pinch of Pilates, a dash of yoga for flexibility, and a sprinkling of belly dancing for core strengthening. She also strives to help clients develop nutritionally sound eating habits, giving them the tools to avoid fatty, bad-for-you foods such as processed meats and deep-fried statues of Grover Cleveland.
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    408 South Lafayette Avenue
    Royal Oak, MI US
  • Michigan's Adventure Boot Camp for Women
    Each boot camp spans four weeks of exercise, with classes held up to five days a week. Classes might meet indoors or out, depending on which of the nine locations a client chooses to attend, but the regimen of exercise remains the same. Trainers cook up new routines daily, which might include fitness kickboxing, jump-roping, obstacle courses, or sport yoga, in which the class plays a scrimmage using the first student who manages to contort themselves into the shape of a football.
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    1319 Lexington Blvd.
    Royal Oak, MI US
  • Arthur Murray Dance Studio
    Arthur Murray Dance Studio has been a leading name in franchise dance since 1912, when the entrepreneur began selling mail-order dance lessons. Expanding his reach, he enlisted teachers to spread his signature dance lessons on first-class steamships and skyrocketed to fame in the '30s after introducing the public to such dances as the Lambeth Walk and the Big Apple. By the 1950s, Arthur and his wife, Kathryn, were hosting their own highly popular TV show on ABC, the Arthur Murray Dance Party, which ran for 12 years. Today, Arthur Murray's team prepares students for rug cutting at special events and weekend nightclub jaunts. Clients who arrive to lessons partnerless will be paired up with other classmates as the instructors assess their current skill level and make recommendations on the most appropriate program. Throughout lessons, instructors teach the foundations of two to four dances from a long list of styles that range from Latin to country-western, helping students to learn basic step patterns, timing, and the ability to lead or follow.
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    30532 N Woodward Ave.
    Royal Oak, MI US
  • Living Tradition Yoga
    At Living Tradition Yoga, instructors honor the rich tradition and teachings of B.K.S. Iyengar. Developed in the 1970s, the Iyengar style of yoga emphasizes precise body alignment, a specific sequence of postures, and a deep connection between body and mind. At Living Tradition Yoga, director Chris Briney cultivates a space for physical exploration, and draws from an extensive academic study of the form and Guruji Iyengar’s teachings. Props such as blankets, yoga blocks, and straps can be used to help adjust poses, or can be tied together to play group jump rope at the end of class. The school also offers training intensives with certified Iyengar instructors, as well as workshops such as “‘Power Yoga’ Redefined” and “Fly the Friendly Skies-Inversion Workshop.”
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    826 W 11 Mile, Ste 108
    Southfield, MI US

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