Health & Fitness in Berlin

63% Off Introductory Rock Climbing

NH

$160 $59

Bone up on the basics during an introductory climb

50% Off Dance Classes

Lewiston

$72 $36

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

64% Off Swimming at Westbrook Community Center

Westbrook

$336 $120

Up to two adults and two children swim in the Davan indoor pool, participating in family swims, open swims, and water aerobics for adults

Up to 67% Off Facial, Body Scrub, or Both

Standish

$60 $25

Facial includes champagne-oil massage and mask; scrub's sea-salt cream with champagne and rose scent sloughs away dead skin cells

54% Off Martial Arts

Augusta

$79 $36

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Half Off at Martial Arts Institute

Augusta

$70 $35

Sixth-degree black belt Kevin Webb emphasizes force and fluidity during goju ryu karate classes

Up to Half Off Fitness Classes at All Out Fitness

Randolph

$50 $25

Classes include kickboxing, a 5 a.m. Rise N Shine boot camp, Mid-Morning Moms class, and Les Mills BodyCombat

Up to 60% Off at Wawenock Golf Club 

South Bristol

$88 $40

Built in 1928, this nine-hole course offers an open layout and alternate tees for a distinct experience on the front and back nine

Up to 62% Off Guided Kayak Tour

Freeport

$130 $59

Knowledgeable guide leads kayaking groups to three islands dotting Casco Bay and points out wildlife such as eagles, osprey, and seals

51% Off Colon Hydrotherapy

Topsham

$150 $73

Colon hydrotherapy removes waste from the colon while promoting overall health and balance within the lower intestine

Up to 67% Off at MSM-Hypnotherapy

Wiscasset

$150 $59

Hypnotherapist taps into clients' subconscious to help with weight loss, smoking cessation, phobia control, and stress or pain management

Up to 56% Off Kids’ Classes at Studio 48 Dance

Topsham

$125 $59

(23)

Three times a week, lessons teach students dance styles as diverse as tap, ballet, and jazz

Up to 56% Off Membership at ABSolutely Fit Center

Brunswick

$40 $19.99

Membership includes access to exercise equipment and group classes such as cardio kickboxing and ballroom dancing

Up to 50% Off Yoga Classes

Rosemont

$110 $55

Family focused yoga studio provides classes for many age groups that range from Flow Yoga for all levels to Pre-Natal Yoga

Up to 88% Off Self-Defense and Fitness Classes

Portland

$100 $25

Expert coaches lead students of all levels through self-defense and fitness classes

Up to 53% Off at Reiki by Kate

Downtown

$60 $29

Reiki master and registered nurse rebalances the body's chakras and facilitates healing through the power of touch

63% Off Therapeutic Massage

Multiple Locations

$79 $29

Consultation with a chiropractor precedes a 60-minute therapeutic massage that treats chronic neck pain, sciatica, and other conditions

Up to 51% Off Bintech Healing Sessions

North Deering

$100 $49

Staffers use alternative therapy services, including reiki and Bowen therapy, to promote healing

Up to 52% Off Health and Wellness Counseling

Portland

$115 $55

Advanced practice registered nurse with a master's degree in counseling; 50-minute conversations are focused on improving overall well-being

Up to 75% Off Martial-Arts Classes

Riverton

$60 $29

Martial-arts center is part of an international system of teachers and schools dedicated to sharing ninjutsu, the art of the ninja

Up to 57% Off Fitness Classes at Magnolia Fitness

Downtown

$99 $45

Knowledgeable instructors lead small-group barre, boot camp, and yoga classes that include Hip Hop Vinyasa and Yoga Flow

Up to 54% Off Reiki Sessions at Holistically Yours

Portland

$60 $29

Hands-on reiki sessions target stagnant energy throughout the body, which restores balance and helps relieve symptoms of stress and anxiety

Up to 73% Off Wellness and Sports-Testing Packages

Yarmouth

$217 $59

After chiropractic adjustment, an innovative LED and camera system measures gait; staff also performs precompetition fitness evaluation

Up to 80% Off Personal Training

Body By John

$50 $10

An intense personal training session led by fitness experts who sculpt muscles with an arsenal of kettlebells, TRX bands, and free weights

Up to 64% Off Exercise Program Design or Gym Basics 101 Seminar

East Bayside

$69 $25

(12)

Private exercise design sessions help clients draft a fitness plan; Gym Basics 101 teaches clients how to exercise properly on their own

45% Off Fitness Classes

Portland

$40 $22

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 71% Off Kickboxing Classes 

Riverton

$100 $39

(3)

Certified instructors lead students through high-intensity kickboxing workouts; punching bags hang in a private training area

50% Off

Scarborough

$40 $20

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

60% Off Wellness Package with Massage and Hydrotherapy

South Portland

$100 $40

Massage modalities include Swedish, deep tissue, reflexology, polarity, myofascial, Reiki, trigger point, and prenatal

44% Off Cage Rental

South Paris

$25 $14

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 61% Off Reiki Sessions

Hollis Center

$70 $29

Reiki practitioners promote well-being by resting their hands upon the fully clothed clients and balancing energies

49% Off 30-Day Gym Membership

Saco

$49 $25

Work up a sweat in this sports-centered 24-hour gym

Up to 42% Off at Eastman Golf Links

Grantham

$138 $90

Nestled amid 3,700 acres of unspoiled woodlands, 6,731-yard course features rolling terrain, tree-lined fairways, and six ponds

Up to 66% Off Personal-Training Program

Kennebunk

$200 $69

Personal training programs feature a variety of fitness techniques designed to meet individual fitness needs

Up to 83% Off at Family Chiropractic of Kennebunk

Kennebunk

$195 $35

Doctors use their hands, nerve-system scans, and x-rays to find imbalances in the nervous system and suitable adjustments to correct issues

45% Off Hypnosis

Wilmot

$175 $96

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

50% Off

Dover

$50 $25

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

45% Off Yoga Classes

Stratham

$100 $55

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

50% Off 4-Wk Outdoor Fitness Challenge at Fuel Training Studio

Multiple Locations

$120 $60

Students strengthen cores and burn fat with high-intensity outdoor boot-camp classes, building functional strength with group camaraderie

Up to 62% Off Belly-Dancing Classes

Portsmouth Ballroom Dance Studio

$26 $10

Instructor Lew-Ann makes the hip-swiveling moves of belly dancing easy for beginners to learn during her drop-in classes

Up to 85% Off Chiropractic Care and HydroMassages

Portsmouth

$375 $69

A chiropractor treats spinal misalignments and postural issues with adjustments and hydro-massage therapy

50% Off Services

Portsmouth

$40 $20

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

Up to 85% Off Chiropractic or Acupuncture Services

Portsmouth

$390 $59

A licensed chiropractor scrutinizes spines with x-rays and adjusts misalignments; acupuncture treatments strive to boost overall health

Up to 55% Off Mini Golf at Sagamore Golf Center 

North Hampton

$14 $7

Rock formations, waterfalls, and scenic landscaping surround a mini-golf course that stays open late in the summer

Up to 52% Off Fitness Classes at Jubilation

Portsmouth

$60 $30

Upbeat classes such as Zumba, club cardio, and kickboxing stationed on suspended wood flooring to reduce joint impact

Up to 65% Off Small or Large Group Training at Hybrid Fitness

Portsmouth

$129 $45

High-intensity training regimens incorporate sledgehammers, ropes, and kettlebells to torch calories, boost mobility, and tone muscles

Select Local Merchants

It seemed inevitable that the owners would found Northeast Mountaineering, as both grew up in central Massachusetts and both have ascended an array of local and faraway mountains, including Mt. McKinley. With another experienced climber in tow, Northeast Mountaineering's trio of climbers share their passion for the outdoors with pupils during climbs up Mt. Adams, Mt. Washington, or custom trails forged by their pet mountain goats. They also orchestrate trips to Ecuador to climb the second-highest mountain in the country, the 19,347-foot Mt. Cotopaxi. As certified Wilderness First Responders, each guide is dedicated to safe climbing techniques, which they instill in students during courses that are tailored to all skill levels.

361 Rte. 16
Gorham,
NH
US

Doctors and massage therapists join forces to address alignment issues, joint stiffness, and muscular tension all within the same visit to HealthSource Chiropractic & Progressive Rehab. Massage therapists correct muscular imbalances in shoulders and backs with hands licensed in therapeutic massage and shadow-puppet recital. Chiropractic consultations provide detailed assessments of the ailments behind each client's particular symptoms, as well as specific instructions for massage therapists and recommended courses of action.

32 Hill St
Danville,
VT
US

Continuously operated by the Lahout family since 1920, Lahout’s Country Clothing and Ski Shop has supplied four generations of shoppers with winter-sports gear and backcountry apparel. Patagonia, North Face, and Columbia clothing highlights their collection of seasonal apparel, while their on-site ski shop rents out skis and snowboards and offers fast turn-around on tune-ups.

245 Union St
Littleton,
NH
US

When Laurie Granger graduated from massage school in 2004, a surprise awaited her at home. Her husband, Steve, had converted their one-car garage into a three-room spa, which she soon christened Heaven's Door. Today when clients show up to the aptly named spa, Laurie whisks them away to a greeting room where they can warm their feet by a pellet stove as she asks about their massage preferences. A small business that focuses on excellent service, she tailors her strokes to these tastes and delights in hearing praise for her gentle touch. "I couldn't ask for a more rewarding profession than this," she confesses.

All of Laurie’s massages include 15 minutes in a private hot tub, which unwinds muscles with its soothing jets. From there, a door opens directly into the private massage room, where Laurie further eases tension with unscented lotions and a heated table.

4 Weymouth Rd
Gray,
ME
US

Strength. Grace. Flexibility. These are words most often associated with ballet, but they can also be seamlessly applied to the art of pole dancing. At the Best Shape of Your Life private studio, instructors whip ladies of all sizes into shape through body-toning and confidence-enhancing pole-dancing techniques. As students shimmy up poles and perform aerial tricks, they work toward slimmer physiques, toned muscles, and increased flexibility. When not conducting classes, the staff opens their studio for private parties, bridal parties, and tightly knit juries, allowing friends to gather over drinks and pole-dancing instruction.

24 Brickyard Circle
Auburn,
ME
US

Personal Best Health Club’s expansive fitness room—outfitted with weight machines, cardio equipment, and free weights—welcomes clients to take charge of their physical health. The club also has studio space with sleek, hardwood floors for classes including ballet, circuit training, Zumba, Kettlebells & Yoga, and muscle-sculpting Toning sessions. People looking for help reaching such fitness goals as dropping pounds, running a marathon, or somersaulting a 5K can enlist the aid of personal trainer as well.

141 Western Ave
South Paris,
ME
US