After years of research and exercise, Dr. John Spencer Ellis felt he'd hit upon a premium fitness formula for producing athletes. Inviting Kelli Calabrese, a master trainer, to help him develop a curriculum, the two pooled their exercise knowledge—which amounted to 45 years of industry experience and 35 fitness, nutrition, and lifestyle certifications. From this wealth of training and education, they created Intense Mixed Performance Accelerated Cross Training, or IMPACT Fitness Boot Camp.
Their formula requires that each workout begin with a sports-conditioning-style dynamic warm-up, before proceeding into speed, agility, and quickness training, which allows patrons to more effectively chase cars down the highway. They then challenge students with full-body-strength conditioning, which focuses on all the muscles versus only the muscle group you want to train, and a high-intensity session of cardio training. Though the formula always remains the same, the exercises vary from session to session. One day, patrons might heave medicine balls and sprints, the next, they might jump rope and stretch TRX bands.
In 1976, busy California mother Joan Barnes wanted nothing more than to find a play place where she and her kids could enjoy age-appropriate, educational activities. Finding none, she developed her own innovative play environment within a developmental-based program structure now known as Gymboree Play & Music. Today, kids tumble and learn in more than 650 locations in 33 countries around the world, engaging in open play and classes designed to build cognitive and motor skills. As parents participate in their children's development, their kids learn to paint, play music, and interact socially outside of their preschool knitting circles.
Every year, 826CHI publishes at least one book that draws from the collective imaginations of about 4,000 students from more than 150 Chicago public schools, spotlighting material crafted in a variety of creative-writing sessions. The best stories from 826CHI’s most recent writing programs and workshops will be compiled in the forthcoming 826CHI Compendium Vol. 3, a professionally published book that will be distributed to the student-authors and their families and sold to the public at the Boring Store on North Milwaukee Avenue. Each book costs about $5 to publish, and proceeds from book sales will help to fund and promote 826CHI’s programming, with the goal of engaging even more children in the art of writing.
Hidden in the heart of Buckown, we make sure to customize every treatment to each individuals needs. Tell us the results you're looking for, and we'll get you there! From skin care to manicures and pedicures, we strive to ensure everyone walks out the door happy. We look forward to seeing you at Spa La La.
The inspiring trainers at MetaBody lead troops of women workouteers in results-getting one-hour workouts several times weekly. The fun classes utilize a variety of exercises and disciplines to produce full-body results in a supportive environment ideal for both beginners and hard-core core-hardeners alike. MetaBody's motivational instructors will use your instinctual distrust of routine to their advantage. They’ll keep your muscles guessing with new and challenging moves during each session, so you’ll never fall into a boring, ineffective routine, such as regular teeth-brushing. Begin a day of litigating with a refreshing early morning boot camp session, or wind down by burning evidence and pounds with a late evening class. In addition to the fitness classes, you will receive a success guide to help prepare for imminent pound-loss, a nutrition guide, and a $100 gift certificate for individual coaching.