For more than 30 years, the ladies at Women's Workout & Wellness have cultivated a supportive environment in which women can focus on health, fitness, and wellness. Whether grooving through Zumba sessions, pushing weight sleds, performing lifts, or sweating, students find plenty of challenges in the center’s classes. Staffers gauge fitness level by analyzing BMI and testing cardio, strength, flexibility, and the ability to karate-chop airborne cucumbers. Experts also lend advice on nutritional intake and help clients set personalized goals. Before and after sweat sessions, ladies can suit up and cool down in the spacious showers and locker rooms at each location. Daycare is available at some locations for a nominal fee.
Musicians step into Music Box Records’ spacious studio to record, rehearse, and market their work. Part recording studio, part rehearsal space, and part indie label, the studio welcomes music-makers not only with professional recording tools and clean, airy facilities, but also with a team of experienced producers and promotional gurus. The crew cares deeply about music, and even runs an outreach program called Music Lab that invites high school students into the studio to learn industry secrets, such as how to build a following and how to smash an air guitar without ruining it completely.
The staff of artists working at Terra Incognito's 6,000-square-foot arts space pass on their knowledge to students, teaching them to throw clay on the wheel, build shapes by hand, or sculpt perfect teacups with their hands tied behind their backs. Groups work in classrooms furnished with different types of kilns?gas, electric, wood, or sodium-carbonate powered?each designed to handle different projects. Classes on metalworking and basket making expand the school?s scope beyond pottery. The space also functions as a gallery filled with the finished ceramic work of well-known and emerging artists.
Designed by art educators and art therapists, Magical Minds' bright, cheerful studio fosters creativity and visual thinking via process-driven art experiences. Children aged 4–7 can take a whirlwind tour of the palette-populated countryside with Magical Creations, a class that teaches basic painting, drawing, and sculpture skills ($105 value). More developed doodlers aged 7 and older can try their hands at creating comic book characters and inventing new onomatopoeias, such as glarf, in Comic Book Drawing (a $120 value). Kids aged 4 and older can steep their minds in artistry from around the globe without submitting their finger-paints to body scans in Art Around the World ($105 value). Click here to see the complete list of class options. No matter which class your wee one chooses, he or she will engage a variety of visual and sensory stations while boosting hand-eye coordination and confidence.
Nearly a century old history, Oak Park Art League has colored the community by cultivating and sharing the work of local artists through instruction and exhibitions. During a glass-fusing class, students acquaint themselves with the included materials with deep, ritualistic curtsies before instructors launch into a technical demonstration. Students choose from projects including an ornament, sun catcher, or free-form picture frame, and proud craft parents are free to tote their polished progeny home upon completion.
"Our brain is designed to realize what we wish, without any minor errors," says Dahn Yoga founder Ilchi Lee. "If you want success, it will create success. If you want happiness or health, it will create them. Anything is possible, as long as negative thoughts and emotions don't interfere."
To make this challenging, yet hopeful, philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. This focus, shared by Body & Brain Holistic Yoga and The Life Yoga, forms the basis of the studio's classes and consultations. Warm-up yoga maneuvers awaken muscles before 30–40 minutes of breathing, stretching, core practice, and meditation—including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cooldown exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance.