For more than 30 years, the ladies at Women's Workout & Wellness have cultivated a supportive environment in which women can focus on health, fitness, and wellness. Whether grooving through Zumba sessions, pushing weight sleds, performing lifts, or sweating, students find plenty of challenges in the center’s classes. Staffers gauge fitness level by analyzing BMI and testing cardio, strength, flexibility, and the ability to karate-chop airborne cucumbers. Experts also lend advice on nutritional intake and help clients set personalized goals. Before and after sweat sessions, ladies can suit up and cool down in the spacious showers and locker rooms at each location. Daycare is available at some locations for a nominal fee.
Green grass and blue skies bookend the boot-camp classes at Bulldog Bootcamp. Leading the outdoor workouts, owner Greg Major and his team of seasoned fitness instructors spur their students on by shouting words of encouragement and tearing Chicken Soup for the Soul books in half. Major—a decorated bodybuilder and inline skater—has been a certified personal trainer since 1989, and has since picked up the credentials to teach CrossFit’s Level 1, Football, and Kids programs. He and his staff stage CrossFit classes at Bulldog Bootcamp’s training facility in Forest Park.
Musicians step into Music Box Records’ spacious studio to record, rehearse, and market their work. Part recording studio, part rehearsal space, and part indie label, the studio welcomes music-makers not only with professional recording tools and clean, airy facilities, but also with a team of experienced producers and promotional gurus. The crew cares deeply about music, and even runs an outreach program called Music Lab that invites high school students into the studio to learn industry secrets, such as how to build a following and how to smash an air guitar without ruining it completely.
Designed by art educators and art therapists, Magical Minds' bright, cheerful studio fosters creativity and visual thinking via process-driven art experiences. Children aged 4–7 can take a whirlwind tour of the palette-populated countryside with Magical Creations, a class that teaches basic painting, drawing, and sculpture skills ($105 value). More developed doodlers aged 7 and older can try their hands at creating comic book characters and inventing new onomatopoeias, such as glarf, in Comic Book Drawing (a $120 value). Kids aged 4 and older can steep their minds in artistry from around the globe without submitting their finger-paints to body scans in Art Around the World ($105 value). Click here to see the complete list of class options. No matter which class your wee one chooses, he or she will engage a variety of visual and sensory stations while boosting hand-eye coordination and confidence.
Former Yoga Trek students Kate Wester and Catherine Cappel carry on ownership of the studio passed on to them by their former instructors, leading a staff of impassioned yoga teachers as they guide students in the physically dynamic Vinyasa and Ashtanga styles of yoga. The instructors accommodate students of all skill and fitness levels except in the most advanced sessions, which transition between challenging poses at a rapid pace. Beginners and intermediate students can build up practice over time, learning to incorporate meditation and mindful breathing techniques to center thoughts while bolstering physical stamina with traditional yoga poses. Instructors help to prepare students before class by passing out any yoga mats, supportive props, or chakra-warming space blankets guests need.
Body & Brain Holistic Yoga's classes incorporate yoga, tai chi, meditation, martial arts, and signature breathing postures to forge a mind-body exercise that helps students to awaken their inner ki energy. The one-hour sessions attempt to improve flexibility, strength, breathing, and energy sensitivity, which contribute to holistic health. Much like a dive-bombing red-winged black bird, classes often vary their approach, ensuring a more dynamic experience from session to session