For more than 30 years, the ladies at Women's Workout & Wellness have cultivated a supportive environment in which women can focus on health, fitness, and wellness. Whether grooving through Zumba sessions, pushing weight sleds, performing lifts, or sweating, students find plenty of challenges in the center’s classes. Staffers gauge fitness level by analyzing BMI and testing cardio, strength, flexibility, and the ability to karate-chop airborne cucumbers. Experts also lend advice on nutritional intake and help clients set personalized goals. Before and after sweat sessions, ladies can suit up and cool down in the spacious showers and locker rooms at each location. Daycare is available at some locations for a nominal fee.
Body & Brain Holistic Yoga's classes incorporate yoga, tai chi, meditation, martial arts, and signature breathing postures to forge a mind-body exercise that helps students to awaken their inner ki energy. The one-hour sessions attempt to improve flexibility, strength, breathing, and energy sensitivity, which contribute to holistic health. Much like a dive-bombing red-winged black bird, classes often vary their approach, ensuring a more dynamic experience from session to session
The certified trainers at Elite Fitness meet with guests to determine a personalized fitness routine that utilizes the number of gym equipment and the skills of the trainers. They lead guests through one-on-one training sessions or lead groups through body-sculpting and boot-camp fitness classes.
Village Pilates Studio's owner, Regan Hoerster, boasts an impressive 1,000 hours of apprenticeship work, earning a master's certification with The Pilates Center in Boulder and another certification with the Pilates Method Alliance. She draws from her extensive education to create a comfortable, friendly environment with class styles to accommodate patrons of all skill levels and varying needs. Hoerster offers one-on-one private lessons and semiprivate lessons with a maximum of four participants, which are especially beneficial to beginners. The small class sizes enable her to devote ample attention to each person to foster the development of proper technique. More advanced patrons can opt for gender-specific classes, large-group mat classes, or those that incorporate props such as the barre, pole, and low chair. Reformer machines?built specifically to enhance Pilates workouts by adding resistance to the exercises?line the walls of the hardwood studio, with the majority of the floor space left open for performing mat work and impressing fellow students by forming every letter in Mississippi with your body.
Students should bring: A yoga mat, water bottle, and towel
Registration required: Yes
Good for beginners: Yes
Average class length: 60 minutes
Guests allowed: Yes
Parking: 2 hour free parking
Pro Tip: Classes at Navy Pier are first come first serve. Plan accordingly.
Different people want to get in shape for different reasons, and they go about it in many different ways. Fortunately, Fitness Formula Clubs' trainers understand this. They start every new member at their gym with four complimentary personal-training sessions that not only help hammer down each individual's goals, but also provide a solid foundation of knowledge and motivation. From there, equipment and guidance help each client reach whatever heights they're after.
Programs that focus on endurance in running, swimming, and cycling pair with Pilates work and basketball courts to develop well-rounded regimens. There's also classic equipment?cardio machines and free weights?offsetting a selection of less-than-traditional equipment?an artificial rock wall which lets clients build upper-body strength while practicing lines for their Cliffhanger: The Musical audition.
Students should bring: Mat, towel, water. These items are also available for rent or purchase, if students forget to bring their own.
Average class length: 60?90 minutes
Number of Staff: 5?10 people
Class location: Indoors only
Registration required: No
Good for beginners: Yes
Pro Tip: Come hydrated, on an empty stomach, and ready for a challenge.
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
Bikram yoga helps students feel better?not only physically?but mentally and emotionally, too. If you feel stressed, anxious, worried, or have trouble sleeping, take some yoga. It helps keep you balanced, both on and off the mat.