Since 2003, the experienced staff at Freedom Heating and Cooling has aimed to keep homes and offices comfortable throughout the full range of Alabama weather, come heat wave or sneeze from Jack Frost. In addition to servicing and installing furnaces and air-conditioning units of all makes and models, the licensed HVAC techs offer a satisfaction guarantee and up to a two-year warranty on all repairs.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
With rides and attractions intended for everyone from young children to thrill-seeking adults, Alabama Splash Adventure provides entire families with a way to escape the heat. All it takes is a quick trip down one of the slides or a dip in one of the pools to help guests cool off. The park hosts a couple of dry rides, too, and a copious supply of complimentary sunscreen helps ensure that nobody's visit is ruined by a sunburn, whether they're in the water or out.
Get Your Pulse Racing
When not outfitting mouths with dental implants, Dr. Michael McCracken dons his professor’s cap at the University of Alabama School of Dentistry and lectures around the world on implant dentistry. Dr. McCracken, who holds a Ph.D. in biomedical engineering, also teaches other dentists how to perform dental implants at Alabama Implant Education LLC. Sessions include live patient surgeries and post-operative treatment plans acted out with sock puppets.
Under a kaleidescope of lights, the polished wood rink of Roller Motion Skate Center shines with entertainment for all ages. Since 1995, the 15,000-square-foot floor has seen the roller skates and blades of young and old during countless birthday parties, family outings, and disco nights. A concession stand offers snacks for hungry skaters, such as wings, pizza, and nachos.
Registered interior designer Ramona Griffin has an eye for color. She has spent 18 years helping homeowners make the most of their interior spaces by figuring out how to work with homes' layout and lighting. She and her team also help their clients protect the environment with sustainable design techniques.