The 18 holes at Frank House Municipal Golf Course embroil golfers in a test of skills and mental toughness as they guide orbs over a lush, emerald carpet. After completing the relatively straight front nine, players must adjust aim for shots on the back nine, where all but three of the holes make severe dogleg turns. One of these doglegs, the 18th, forces players to lay up short of a lake, and then approach over its width or try to freeze it over with an icy glare.
Course at a Glance:
* 18-hole, par 72 course
* Total length of 6,346 yards from the back tees
* Course rating of 69 from the back tees
* Course rating of 119 from the back tees
* Three sets of tees per hole
What began as Anita Gibson's struggling, two-person family business has evolved into Advanced Weight Loss Clinics, an organization with 17 corporately owned clinics and 3 franchise locations spread throughout the southeastern United States. Each center's team of doctors and weight-loss specialists encourages clients to win a similarly daunting battle by creating personalized plans for success. The program incorporates vitamins, supplements, and appetite suppressants with a low-calorie, low-fat meal plan that discourages using soft-serve ice cream as toothpaste.
It?s always swimsuit season inside Rio Tan, where six levels of tanning booths reward customers with a bronze, attention-grabbing glow. The salon offers six levels of tanning to accommodate a wide range of skin types, as well as spray tans for optimal convenience. Aiming to keep bodies in shape, Fit and Sudatronic body wraps expose them to slimming infrared heat, which is usually found on the dark side of the sun.
A PGA-certified golf guru, Lee Harper draws from more than a half-century of experience and a career as a collegiate and professional golfer to help clients bolster swing confidence and on-course performance. Groupon holders can also opt to learn under the tutelage of Charles Miller, a seasoned PGA pro. The patient pedagogues resuscitate ailing swings with particular expertise on developing a sound short game and putting stroke—skill-sets that have led them each to victories in golf championships and intra-neighborhood window-smashing competitions. The private one-hour lessons are tailored to suit the needs of pupils, allowing them to pinpoint the source of recent pitching-wedge travesties or to discuss course-management dilemmas, such as when to go for the green, when to lay-up, and how to placate territorial flagsticks. Sessions are conducted at the practice range of the Frank House Municipal Golf Course.
Established in 1954 and having garnered the Birmingham magazine 2010 award for Best Dance Classes, Dale Serrano Dance Inc. and its troupe of talented instructors lead children of all skill levels, aged 2–18, in classes ranging from jazz and ballet to hip-hop, tap, and cheer. Budding ballerinas gracefully plié and gallivant about the class, and musical-theater mavens learn the ins and outs of stage performance. Dancers who commit to additional months of vigilant rehearsal and practice can showcase their talents at the year-end recital or opt for impromptu performances at nearby weddings and city-council investitures.
At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.