At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Held at the historic Alabama Theater, Naughty or Nice artfully blends dance styles from ballroom to break-dancing into a singular performance. Doors open December 3 at 6 p.m. for a pre-show featuring local artists, vendors, singers, dancers, and more. Throughout the event, a cash bar will be serving refreshments and after the show, people are open to socialize, dance, count the digits of pi, and participate in silent auctions. There is also a goods drive to benefit the Ronald McDonald House, with anyone who brings in a donation receiving one free group dance lesson.
Though the workout pros behind Elite Fitness Consultants have trained athletes such as MLB star Mitch Moreland and an Atlanta Falcons cheerleader, you don't have to be a sports star yourself to receive Elite's training services. Owned by certified personal trainer and former Marine Brad Bearden, Elite offers personal and semiprivate training as well as nutrition and diet counseling, all of which is tailored to each client's individual needs.
After a love of sports led trainer Shane Rodriquez to the fitness industry, he quickly racked up an impressive collection of certifications from CrossFit, ISSA, and NESTA, as well as a lineup of clients that includes Fabian Sanchez of Dancing with the Stars. He puts his impressive resume to use at Ignite Fitness, where he's enlisted the help of Level 1 CrossFit trainer and triathlete Sonia Steely to helm CrossFit's constantly changing regimen of varied functional movements performed at high intensity. In sessions divided by age group, the duo motivates clients of all abilities to cast aside their preconceived limitations and perform movements such as weight-lifts, lunges, and plyometrics to increase their strength, endurance, and chances of finally impressing their fathers. To ensure each client gets the most out of the workout, they modify exercises to suit each individual’s needs. They also host a nutrition guide online to keep clients from sliding back into unhealthy habits.
To provide their clients with a diverse and engaging fitness experience, Ignite Fitness also hosts yoga classes as well as nutritional workshops, which explain the processed-carbohydrate-free paleo diet.
The consortium of professional instructors at Fred Astaire Dance Studios, which was cofounded by the legendary toe tapper himself, shepherds students of all ages and skill levels through lessons that span the style spectrum. Low-pressure private sessions allow enthusiastic teachers to fine-tune individual students' techniques and form, using their expert eyes and mechanical dancing shoes preprogrammed to do the Charleston. Patrons can learn how to cavort through classic waltz and foxtrot romps or swivel through the modern steps of salsa, swing, or samba. For dancers hoping to hoof it up in a social setting, the group practice parties provide a one-night extravaganza of instruction, demonstrations, and amateur firewalking.
Amid the buzz of whirring cardio machines, Next Total Fitness's three facilities bustle with fitness classes and personal training sessions. The weight room brims with equipment such TV-equipped elliptical machines, bikes, and stair-climbers from brands such as Hammer Strength, Life Fitness, and Star Trac. The facility also boasts an indoor track, indoor and outdoor pools, basketball courts, and studios where certified instructors helm group fitness and yoga classes.
Otherwise, expert coaches lead group boxing and weight training sessions, and personal trainers build custom workout regimens to accommodate each individual's own unique physical health and fitness abilities. Trainers also advise clients on nutrition and healthy lifestyle choices. Meanwhile, childcare professionals keep a careful watch over offspring as parents spend their time exercising or secretly flexing in the changing room mirrors.