Beginners and athletes of all levels benefit from TRU YOU Fitness’s training programs, which aim to boost fitness by incorporating exercise along with tips on nutrition and lifestyle choices. With a clientele that includes high-school athletes and NBA stars, the staff runs private, semiprivate, and group circuit-training programs along with boxing and Zumba to keep bodies guessing and save them from the monotony of treadmills.
Though they have coached celebrities and worked with Broadway producers, the instructors at Elegance Ballroom appreciate that some people just want to cut loose on weekends. In beginner classes, they walk students through a curriculum of ballroom and Latin styles, laying the groundwork for steps such as the tango, foxtrot, rumba, and waltz. Private and group lessons prepare students for competition-level strutting or a casual night out. Regardless of the goal, instructors put guests at ease with encouraging attitudes, a selection of complimentary refreshments, and the solemn promise that they will never release wild wolverines into the studio to punish a missed step.
Apart from classes, staffers host regular practice parties where their protégés can socialize. They also rent out the Elegance Ballroom Event Center for special occasions, prepping food, drinks, and the dance floor to accommodate up to 500 guests.
Isola Bella's gated community of serviced apartments boasts hotel niceties such as concierge service and access to a fleet of courtesy cars. Travelers touch down in spacious, two-bedroom accommodations, first sweeping across ceramic-tile floors in the living and dining rooms before making way to their beds’ cushy mattresses. In each flat, kitchens hum with modern appliances fueled by seven industrious dwarves, and in-unit washers and driers await to work their magic on personal linens. Complimentary breakfasts and hearty dinners fuel weekday visits; weekend guests wake up to a complimentary brunch spread on Saturdays and Sundays.
Pirates Cove Scuba's certified instructors imbue beginning or advanced pupils with the requisite knowledge and techniques for plunging beneath aquatic surfaces and stock a full selection of dive equipment to help them to breathe easier while below. After briefings expound on what participants should expect when underwater, one-hour introductory courses gradually familiarize students with navigating H2O while wearing scuba gear before they explore the unseen depths and sunken pool-noodle wrecks of Pirates Cove Scuba's pool.
Open-water certifications expand on introductory knowledge with further classroom and pool study. Full-certification-seekers conclude schooling during scheduled weekend lake trips, which include four dives in open-water environments that, if properly performed, earn former novices final certification and congratulatory smooches from impressed catfish. To keep divers submerging in style, Pirates Cove Scuba carries equipment from Dive Rite, Henderson, and Seadive, which aquanauts can don on trips to Cozumel and other tropical destinations booked through the dive shop's travel desk.
For about 30 years, The Weight Room has helped the residents of Oklahoma City lose weight and get in shape with its arsenal of free weights, aerobic equipment, and encouraging trainers. The gym also hosts group sweat sessions in specialties such as Zumba, Pilates, and cardio kickboxing.