Bethany, OK Health and Fitness

Ageless Athletics' professional, certified trainer, Steve Ruiz, incorporates a mixture of kettlebell and Z-Health exercise techniques into his clients' workouts to help increase strength, flexibility, and endurance while facilitating fat loss and recovery from injury. During your four personal-training sessions, learn how to effectively use the Russian kettlebell, a hooked, cast-iron weight that's said to yield faster results than dumbbells and more-noticeable results than wearing a monocle. Using fluid, natural movements, kettlebell exercises will help you improve balance, strengthen your core, and engage long-forgotten mini-muscles.

At Arctic Edge Ice Arena, skaters of all ages learn the principles of figure skating and hockey under the direction of a coaching staff whose collective experience includes training US Figure Skating competitors and contributing choreography to the 2002 Winter Olympics. Between lessons, the arena opens for public skating so guests can practice their technique or etch their self-portraits into the ice. In addition to lessons and open skating, Arctic Edge hosts several youth and adult skating clubs, such as the Oklahoma Curling Club. The facility encompasses a concession stand and arcade, as well as a pro shop that serves both recreational and competitive skaters.

Coffee Creek Golf Course's 18-hole course integrates groves of trees, rolling terrain, and numerous streams and ponds into a 6,623-yard layout that winds through the rustic scenery of a former horse ranch. The course's front and back nines form two distinct acts of on-course challenges, as the front side roams across relatively open, rolling terrain, setting up a climactic back nine teeming with tight tree lines and water hazards filled with frog civilizations that use golf balls as currency. Slick, bent-grass greens await at the end of every fairway, certain to make even simple putts tricky. Coffee Creek's driving range dutifully prepares pin-hunters' swings to hit the high-fade drive and pinpoint approach necessary to best the par 5 third hole—rated the course's most difficult. An onsite pro shop showcases apparel and accessories from Titleist, Callaway, and Ping, and the Out of Bounds Grill's menu lets players curb post-round cravings without having to eat their stash of broken golf tees.

Course at a Glance:

• 18-hole par 70 course
• Length of 6,623 yards from the farthest tees
• Course rating of 72.1 from the farthest tees
• Slope rating of 125 from the farthest tees
• Four tee options
• Link to scorecard

W. Ross Ryan and his staff undergo continuing education in order to perform the preventive treatments they believe can steer patients clear of future dental disease. In the clinic, they preemptively perform exams, x-rays, and routine cleanings and also apply coats of sealant and fluoride. Dr. Ryan can also create implants and brighten teeth with Zoom! whitening in the office or send patrons home with custom whitening trays. He regularly attends dental conventions to stay up to date on these services or to hang out with somebody who doesn’t think the word mandibular is hilarious.

Champions of helping clients attain their fitness goals, Dojo 3’s team of seasoned instructors cater to all manner of workout styles and sensibilities with a variety of sweat-inducing classes. They elucidate self-defense techniques during Krav Maga classes, preparing students to react defensively to surprise attacks. Furthering self-defense skills, their rigorous curriculum of mixed-martial-arts classes combines a variety of martial-arts modalities from around the world, including karate, kung fu, boxing, and kenpo. Latin beats fuel Zumba classes, in which instructors lead high-energy routines that marry dance moves and interval training, and small-group and private yoga lessons render bodies flexible enough to comfortably lie in a rack.