Beginners and athletes of all levels benefit from TRU YOU Fitness’s training programs, which aim to boost fitness by incorporating exercise along with tips on nutrition and lifestyle choices. With a clientele that includes high-school athletes and NBA stars, the staff runs private, semiprivate, and group circuit-training programs along with boxing and Zumba to keep bodies guessing and save them from the monotony of treadmills.
Aqua-Tots Swim School's instructors train swimmers in the art of buoyancy through an array of services, specializing in teaching youngsters aged 6 months–14 years in small groups. The instructors have all completed 32 hours in the company’s Lessons for Life training program and have aced the water-safety instructor exam with flying colors.
Children are placed in one of eight class levels—from level one Tadpoles for kids aged 6–18 months, which acquaints infants with the pool, to level eight Stingrays for more experienced children who want to refine their strokes to one day sting a jellyfish. In each class, no more than four students train under the watchful eye of their instructor in the indoor pool. In addition to the children’s program, the instructors also lead adult swim classes and train patrons for both swim competitions and first aid.
Isola Bella's gated community of serviced apartments boasts hotel niceties such as concierge service and access to a fleet of courtesy cars. Travelers touch down in spacious, two-bedroom accommodations, first sweeping across ceramic-tile floors in the living and dining rooms before making way to their beds’ cushy mattresses. In each flat, kitchens hum with modern appliances fueled by seven industrious dwarves, and in-unit washers and driers await to work their magic on personal linens. Complimentary breakfasts and hearty dinners fuel weekday visits; weekend guests wake up to a complimentary brunch spread on Saturdays and Sundays.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
Based on resistance, Robotics is a circuit of seven machines each designed to work a different part of a woman's body. The joint-friendly equipment is created to support each user's weight, allowing more repetitions and less pain than other forms of exercise. After your first 28-minute session of chest lifting, thigh firming, and ab tightening, Tan & Tone America guarantees you'll be on your way to losing weight and shedding sizes. Before, after, or completely separate from your workout, relax in your choice of tanning chamber. Spend 20 minutes in a unit with or without facial lamps, or opt for a quick glow in the 12-minute stand-up SunCapsule.
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