Activities in Bethany

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Coach Mike Ford is no sissy. Since he was 12 years old, the dedicated athlete has been taking on extreme feats of strength and endurance that many people would never even dream of attempting—undertaking off-road triathlons, sweating through 35-hour nonstop workouts, and running 10-K races with a 50-pound log tied to his back. But when he attended his first CrossFit class, he was surprised and humbled to find that he was left exhausted by the short, intense, and challenging workout. Intrigued by this innovative program and determined to improve, Mike immediately started his own CrossFit gym in his garage.

Today, Beaverton CrossFit has expanded into a bustling CrossFit gym, where Mike, his wife Christine, and their staff of certified trainers conduct classes throughout the week. Drawing from an arsenal of dumbbells and pull-up bars, coaches lead CrossFit's signature high-intensity workouts within their well-equipped, no-frills facility. They vary routines each day to prevent muscles from becoming bored and passing notes to the bones, and motivate students throughout the routines with constant encouragement. The Beaverton CrossFit team participated in the 2012 and 2013 North West Regionals CrossFit games, where students and coaches alike placed among the top athletes, with Mike Ford taking 13th in the Masters Division in 2012 and in 2013, and coach Brian Miller taking 1st in the Northwest Regional CrossFit Games in 2013.

16305 NW Bethany Ct
Beaverton,
OR
US

While for some people the idea of getting into golf shape sounds like a bit of an oxymoron, for Matt Averill it’s an all-consuming passion. As both a teaching professional and a personal trainer certified by the National Academy of Sports Medicine, Matt possesses a broad perspective on teaching the game of golf—one that sees beyond simple swing tweaks to consider the physical shape of the person swinging the club. His golf-specific training gym, Matt’s Fit. Fore Golf, focuses on this approach. Inside, golfers work hard to improve such biomechanical attributes as balance, flexibility, coordination, and brute strength, aiming for substantial gains in shot distance and control. The training methods also help players avoid injury caused by overuse and tugs-of-war over a lucky putter.

Matt devises and oversees a personal-training regimen for each student, helping him or her reach their goals through such exercises as squats, short-burst sprints, and explosive jumps. Matt is also a student of his own techniques and a testament to their effectiveness, as he competes nationally in Long Drive Championships and boasts a personal best drive of 407 yards in competition.

7866 SW Nimbus Ave. Bldg 9/C
Beaverton,
OR
US

Sneakers pound the grass during shriek-filled games of tag. But this isn’t recess, it’s Portland Fit Camp, and the jubilant players aren’t children but women sculpting muscles during the intense, outdoor adult version of the classic game. With a max of 24 campers, the sessions have an intimate feel, and their participants are fueled by their collective energy and the motivational training of a certified instructor. For five days a week for four-week sessions, the groups meet in the park for muscle-shocking routines that change daily to avoid plateaus. Core-based, functional exercises such as agility ladder drills, air squats, and hill sprints are all taught to students, who break the traditional workout routine with games of tag or games of capture the flag taped to the squirrel’s back.

12305 SW Horizon Blvd
Beaverton,
OR
US

The nonprofit Interactive Museum of Gaming and Puzzlery celebrates the historical importance, aesthetic beauty, and clever design of all types of games. Collectible card games, skill games, and video games are just a few of the varieties within the museum's collection. Visitors can also stop by for group gaming sessions, discussions on topics such as Native American games, and other events.

8231 Southwest Cirrus Drive
Beaverton,
OR
US

The course itself carries on that fun vibe, too. Winding through city streets and local parks, the 5K route is dotted with hydration stations that dole out hot chocolate. Holiday music, a giant Santa inflatable, and snow blowers help to set

4700 Southwest Griffith Drive
Beaverton,
OR
US

As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.

20229 SW Tualatin Valley Hwy
Beaverton,
OR
US