Boot Camps in Bethany

21 Days of Unlimited Boot Camp or a 21-Day Transformation Package at Express Fitness and Training (76% Off)

Express Fitness and Training

Beaverton

$197 $47

Trainers blend cardio, strength, and circuit training during sessions; Transformation package includes semiprivate personal training

One or Two Weeks of Unlimited Boot-Camp Classes at Primal Instinct Fitness (Up to 81% Off)

Primal Instinct Fitness

Beaverton

$180 $35

Supportive, social environment encourages students to work toward their fitness goals

21 Days or 6 Weeks of Unlimited Boot-Camp Sessions at Fit Body Boot Camp (Up to 85% Off)

Fit Body Boot Camp

Northeast Hillsboro

$185 $39

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

Five- or Ten-Class Pack or One Month of Unlimited Classes at Results Driven Fitness (Up to 85% Off)

Results Driven Fitness

Raleigh West

$99 $19

Blending the core-training elements of boot camp with suspension training, ropes and more, programs mimic the full range of body movements

$69 for a Boot-Camp and Personal-Training Package at Fulcrum Fitness ($274 Value)

Fulcrum Fitness

King

$274 $69

(32)

Boot camps mix interval and strength training with stretching to avoid plateaus; PT sessions focus on toning, performance, or weight loss

$39 for Four-Week Outdoor Boot Camp from Waterfront Fitness ($200 Value)

Waterfront Fitness

Multiple Locations

$200 $39

Exercisers shed sweat and calories in one-hour boot camps held by qualified fitness instructors

Four Weeks of Unlimited Boot-Camp Classes at Urban Recess (65% Off)

Urban Recess Fitness For Women

Portland

$80 $28

This outdoor boot-camp intersperses a cardio burst with strength training to maximize the fat burning zone

16-Day Slim-Down Boot Camp or Six Weeks of Unlimited Boot-Camp Classes at Portland Fit Body Bootcamp (Up to 86% Off)

Portland Fit Body Bootcamp

Southeast Portland

$167 $29

(20)

45-minute boot-camp sessions focus on cardio, resistance, flexibility, and core training

4-Week Boot Camp from Healthy Muhm (69% Off)

Healthy Muhm Boot Camp

Redeem from Home

$75 $23

Unlimited stroller fitness classes created by certified prenatal and postpartum fitness experts. All levels of fitness welcomed.

Four Consecutive Weeks of Boot-Camp Classes in the Morning or Evening from Adventure Boot Camp (Up to 75% Off)

Adventure Boot Camp

Multiple Locations

$99 $39

Outdoor boot-camp sessions keep bodies motoring at their own pace with cardio and strength interval drills led by certified trainers

5 or 10 One-Hour Boot Camp Fitness Classes from Body Tool Fitness (Up to 67% Off)

Body Tool Fitness

McLoughlin

$90 $39

Boot camp instructors strengthen muscles, bolster cardio fitness, and increase flexibility with functional movements during one-hour classes

One Month of Women-Only Group Training for One or Two at Fit For Excellence (Up to 64% Off)

Fit For Excellence

Oregon City

$150 $55

Seasoned trainers challenge and encourage exercisers to achieve their fitness goals in women-only group sessions

5 or 10 Classes at CrossFit Mt. Hood (Up to 73% Off)

CrossFit Mt. Hood

Downtown Gresham

$75 $20

Inside 4,440-sq.-ft. gym, experienced trainer caters dynamic CrossFit workouts to students of all ages and fitness levels

$39 for a Four-Week CrossFit On-Ramp Course at Mahoney CrossFit ($120 Value)

Mahoney CrossFit

Salem

$120 $39

Beginners meet three times a week for workouts that introduce CrossFit's functional exercises and ready them for more intense classes

Select Local Merchants

A star offensive lineman for Stanford University, 315-pound Brian Cassidy?his team up by five touchdowns against Washington State?set up for a routine extra point. Suddenly, a player leaped across the line of scrimmage and landed on Brian?s knee, tearing both his ACL and MCL in one life-changing second. His hopes for an NFL career nearly dashed, Brian moved on to his rehabilitation, but instead he suffered one more debilitation: a herniated disc. Nearly paralyzed, Brian had a breakthrough: as a muscular-training specialist pointed out, his body wasn?t aligned properly, making his recovery nearly impossible. Brian started training with a new focus, emerging months later faster and stronger than ever before?and dedicated to a new multilevel training philosophy that he continues to develop at ADAPT Training.

There, trainers help clients recover from their injuries or simply enhance their personal fitness level by ensuring that four key structural joints?the shoulders, hips, knees, and ankles?work in balance with one another and maintain their proper alignment, thereby strengthening the durability and gas mileage of the entire body. Clients participate in everything from classes focused on physical therapy to strength-training regimens to boot camps, all personalized to meet the individual needs of each student.

9923 SW Arctic Dr.
Beaverton,
OR
US

After the birth of her first child in 2001, Baby Boot Camp’s founder and certified trainer and spin and Pilates instructor Kristen Horler wanted a postnatal fitness program that didn't require her to leave her baby at the door. Her solution was to start a suit of programs just for new and expecting parents where mothers could bond with their infants while soaking up the support and camaraderie of their peers. During Strollfit sessions, certified trainers and Radio Flyers equipped with outboard motors lead ladies through innovative routines that incorporate baby-filled strollers into yoga, cardio, and strength training. For long-term fitness, coaches encourage aspiring runners to break through the tape during the 5K training program, and Kristen's own Nutrition Solutions teaches the benefits of healthy-eating habits during a four-week program designed by registered dieticians.

15707 SW Walker Rd
Beaverton,
OR
US

Coach Mike Ford is no sissy. Since he was 12 years old, the dedicated athlete has been taking on extreme feats of strength and endurance that many people would never even dream of attempting—undertaking off-road triathlons, sweating through 35-hour nonstop workouts, and running 10-K races with a 50-pound log tied to his back. But when he attended his first CrossFit class, he was surprised and humbled to find that he was left exhausted by the short, intense, and challenging workout. Intrigued by this innovative program and determined to improve, Mike immediately started his own CrossFit gym in his garage.

Today, Beaverton CrossFit has expanded into a bustling CrossFit gym, where Mike, his wife Christine, and their staff of certified trainers conduct classes throughout the week. Drawing from an arsenal of dumbbells and pull-up bars, coaches lead CrossFit's signature high-intensity workouts within their well-equipped, no-frills facility. They vary routines each day to prevent muscles from becoming bored and passing notes to the bones, and motivate students throughout the routines with constant encouragement. The Beaverton CrossFit team participated in the 2012 and 2013 North West Regionals CrossFit games, where students and coaches alike placed among the top athletes, with Mike Ford taking 13th in the Masters Division in 2012 and in 2013, and coach Brian Miller taking 1st in the Northwest Regional CrossFit Games in 2013.

16305 NW Bethany Ct
Beaverton,
OR
US

Sneakers pound the grass during shriek-filled games of tag. But this isn’t recess, it’s Portland Fit Camp, and the jubilant players aren’t children but women sculpting muscles during the intense, outdoor adult version of the classic game. With a max of 24 campers, the sessions have an intimate feel, and their participants are fueled by their collective energy and the motivational training of a certified instructor. For five days a week for four-week sessions, the groups meet in the park for muscle-shocking routines that change daily to avoid plateaus. Core-based, functional exercises such as agility ladder drills, air squats, and hill sprints are all taught to students, who break the traditional workout routine with games of tag or games of capture the flag taped to the squirrel’s back.

12305 SW Horizon Blvd
Beaverton,
OR
US

Born To Ride Cycle and Fitness is a spinning-only fitness center, meaning this is the place for anyone serious about cycle fitness. Inside this spacious, mirror-lined studio, state-of-the-art Schwinn AC Performance Plus stationary bikes are lined up and ready to be pedaled furiously during the Mid-Morning Motivator class, during which sprints, climbing, and intervals are propelled by heart-pounding music. Additionally, the Rider’s Bootcamp sessions, much like trying to carry a greasy anvil up a set of stairs, promise to “leave your legs shakin’.” Instructors here are passionate about the health benefits of spinning, and strive to make both their personal training sessions and their group classes fun, motivating, and completely addictive.

8233 SW Cirrus Dr
Beaverton,
OR
US

As a former collegiate football player, CrossFit Reflexion cofounder and head coach Shawn knows the kind of motivation many people need to help them reach peak fitness. To help his clients reach their goals he's at his clients? sides practically every step of the way to ensure they stay on target in the gym. Steeped in functional fitness exercises, his CrossFit workouts change each day and include work on equipment such as rowing machines, kettlebells, ropes, and gymnastics rings. A large area of the gym is even devoted to Olympic-style weightlifting, helping people squat and snatch their way into bigger muscles and 24-packs.

14155 SW Brigadoon Ct
Beaverton,
OR
US