At Tilton's Gymnastics, founder Lori Tilton and a staff of instructors lead lads and ladies through the intricacies of floor-based gymnastics and tumbling exercises. Teachers make an effort to learn students’ abilities and personality on an individual basis, using their intel to determine the most appropriate class for them. At their location, students caper and gambol in a supportive atmosphere free from competition or posters of Béla Károlyi’s stern, uncompromising mustache.
Express Fitness and Training founder Trevor Trebbien and his team, which includes a fitness model, a ex marine, and a mompreneur, pack plenty of power into their 4,000-square-foot space. Kettlebells and strength equipment are incorporated into constantly changing team training classes that bolster muscles and cardiovascular health, and these workouts in turn can be incorporated into weight-loss and sport-specific athlete-performance programs.
Some people never use their brain to its full potential, whereas others stretch their brain far beyond its potential—and try to take over the world. At Power Brain Training Center, certified brain-education trainers fuse traditional Asian mind-body practices with the principles of neuroscience to create a curriculum that teaches adults and children how to properly manage the power of their brains. The center utilizes its own five steps of brain education to help people reduce stress, improve concentration, lose weight, and have those long-awaited telepathic conversations with their pets. The trainers use a combination of physical exercise to amp up blood circulation and mental-fitness exercises to help the brain become more adaptable. Mindful breathing and confidence-building exercises work to release negative emotions and refresh the brain. Finally, the trainers teach their pupils to implement the principles of their training in daily life to help students master and control their brain's potential for good.
Primal Instinct Fitness gets bodies moving and sweating through fitness classes aimed at the entire family. Participants can pair fitness classes such as boot camp with nutrition coaching to accelerate their advancement toward a health goal. Each of these fitness classes is designed to put students on their way to a healthy lifestyle.