One-hour youth classes (a $100 value)—scheduled Monday through Friday evenings—focus on building coordination, agility, and an overall familiarity with the sport. Adult classes (an $80 value) push further, emphasizing a specific fencing weapon (foil, epee, and saber) Monday through Wednesday evenings. Then, on Thursday evenings, adults can perfect their poise and control under the sharp eye of Sebastian Dos Santos, the current U.S. national coach for men's epee. Each adult evening consists of an hour of instruction and an hour of open fencing.
As a former collegiate football player, CrossFit Reflexion cofounder and head coach Shawn knows the kind of motivation many people need to help them reach peak fitness. To help his clients reach their goals he's at his clients? sides practically every step of the way to ensure they stay on target in the gym. Steeped in functional fitness exercises, his CrossFit workouts change each day and include work on equipment such as rowing machines, kettlebells, ropes, and gymnastics rings. A large area of the gym is even devoted to Olympic-style weightlifting, helping people squat and snatch their way into bigger muscles and 24-packs.
The nonprofit Interactive Museum of Gaming and Puzzlery celebrates the historical importance, aesthetic beauty, and clever design of all types of games. Collectible card games, skill games, and video games are just a few of the varieties within the museum's collection. Visitors can also stop by for group gaming sessions, discussions on topics such as Native American games, and other events.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
For years, billiards was associated with smoke-filled pool halls, the dens of asthmatic hustlers and seedy habitués. At Hot Shots Westside Family Billiards, a charcoal-filtered HVAC system ensures the air—and the atmosphere—stays clean, making the establishment appropriate for players of all ages. Kids under 10 always play for free on the hall's 22 pocket billiard tables ranging from 7 to 9 feet, including three premium Chevillotte heated tables imported from France. At the Over the Rail Café, the staff prepares burgers and milkshakes, and an arcade room provides a healthier diversion with pinball machines, video games, and dart boards. Beyond recreational games of pool, Hot Shots also hosts charity tournaments throughout the week, and instructors impart the secrets of activating the powerful magnets under the table during private lessons.
Stoneworks Climbing Gym's climbers while away their days on the gym's vast top-rope, lead, and bouldering walls. The walls soar to the ceiling and bear holds with multicolored tape to delineate each climbing route, which start at 5.6 and vary in difficulty. The diverse set of routes and climbing difficulties have made Stoneworks an ideal gym for climbing the past 21 years and for competitions, such as the annual Boulder Joust.
Avid climbers themselves, the route setters and staff at Stoneworks are also guides, leading teams of beginner and skilled climbers into the mountains of Oregon for outdoor climbing. They also equip members with the skills needed to scale their routes in both group and private lessons that focus on technique, sport climbing, and vertical Twister. Kids are welcome to join the junior climbing team or summer camps.