Certified regular and guest instructors at Bikram Yoga Greater Portland guides groups through yoga poses and breathing exercises inside rooms heated to a temperature of 105 degrees or higher. Flow through up to 26 postures of varying difficulty in each 90-minute session, taking slow breaths through the nose and focusing on stillness so as not to disturb temperamental motion sensors. By encouraging perspiration, the practice of Bikram yoga may help to facilitate weight loss, lower high blood pressure and stress, and reduce pain from physical injuries.
Bikram Yoga Greater Portland threw open the doors of their newest location, in Tigard, in May 2013; the spacious studio floods with natural light from a wall of floor-to-ceiling windows on one side of the space. The Portland studio's 2,500-square-foot space is guarded by a lobby decorated with subtle colors and natural light from large windows. Both locations are equipped with showers for men and women, each stocked with robes to keep post-workout skin from huddling up under the hair upon encountering cooler temps.
The mission of Body and Brain Yoga—alongside its affiliate yoga centers—is to make yoga accessible to everyone, everywhere. To this end, each team of instructors modulate movements based on Korean sun do to match each students’ needs. Classes emphasize aligning the body and mind equally through stretches, breathing exercises, and meditation, and each session is capped off by a 10-minute tea time, during which students and instructors can socialize or reenact Alice in Wonderland's interview with the Easter Bunny.
Poise Studio is home to two studios that offer a wide variety of class styles for different fitness levels and preferences. Before mapping out your month of taut transformations based on the upcoming schedule, consider the type of classes offered and the color of your yogi belt. Barely bendable novices can get comfortable in Yoga I/II, which provides individualized attention during fundamental stretches. Fusionists will gobble up yoga with Dr. Linda Rowe, who incorporates her chiropractic knowledge and kung-fu daydreams. Pilates classes are designed to strengthen the core muscles in order to maximize strength, flexibility, and control over spiderwebbed stairways in emergency evacuations. For those who prefer to shimmy and hip-pop their way into mental and physical harmony, belly-dance classes are also offered.
A yoga studio and stress reduction clinic serving greater Portland and Washington County like this: What we can do for ourselves to heal and stay well. A professional complement to medical care and therapy. Professionally taught by well trained, highly skilled, mature teachers. For ordinary people like you and me.
Sunrises and sunsets pour through Yoga OMazing's panoramic windows, which also offer a clear glimpse of Mount Hood's snow-covered peak. The studio's minimalistic decor and heated bamboo floors keep students focused on their practice and comfortable on their mats. While teachers lead hatha and vinyasa classes, music reaches every ear thanks to a surround-sound system. The teachers also tends to the ambience when they host candlelit full-moon yoga events catered with pizza and kombucha, a fermented beverage that obviously wards off werewolves. Their concert series extends the theme of Yoga OMazing doing more than the average yoga studio on behalf of its students by refreshing practitioners with live music and a glass of wine or tea.
Instead of letting fear take root as her body became entangled with cancer, Pat Johnson commissioned the team of healers and practitioners she met along her recovery journey to breathe life into a holistic spa and wellness center where she hopes "to help people find the best within themselves." To that end, naturopathic physician Dr. Vida Talebi dispenses advice on overcoming fatigue, hormonal imbalances, and obesity, and chiropractor Dr. Stefan Herold addresses the chronic pain that results from giving piggyback rides to lazy shadows. Since wellness isn't just about avoiding physical pain, the center also holds daily yoga classes that foster inner peace. Natural therapies dominate the center's spa treatments, which include facials that extract epidermal soil with handmade Éminence organic skincare products, crafted from fresh herbs and fruits.