A functional-training studio staffed by experienced CrossFit coaches and former college athletes, Integrated Fitness Training transforms exercisers of all levels into fit, focused athletes. Barbells, gymnastics rings, and rowing machines welcome students to a 3,000-square-foot training floor, where they cultivate the type of strength and coordination they need to meet their fitness goals or slow-dance with a manatee. A variety of group fitness classes matches exercisers with boot camps, scalable CrossFit classes, and cardio-heavy kettlebell workouts. Like a pair of sharpied-on eyebrows, CrossFit workouts increase intensity, incorporating gymnastics-inspired moves such as burpees, muscle-ups, and handstand pushups.
Owned and operated by a family privy to gluten-free diet imperatives, Eden's Market caters to celiac sufferers and other dietary nonconformists with healthy grocery options. Similar antigluten activists may enjoy the likes of Katz gluten-free bread ($5.99) and Against the Grain products (most from $5.99–10.99). Much of the Eden's Market stock is sourced from local businesses and sustainable farms, ensuring that eating healthy can also fill up the perpetually hungry ethical stomach. Vegan and nondairy items, as well as vitamins and other supplements, keep customers from gnawing on their seatbelts for sustenance. For anyone with their larder already stocked full of non-lard, the Vindure 900 tablets offer a blend of extracts from red-wine grapes in the Bordeaux region of France with pure resveratrol and quercetin, elements that pump in purportedly life-extending polyphenols and antioxidants said to combat heart disease and other age-related ills.
The body is a complex system—with slight imbalances in one area often setting off discomfort in another. Dr. Anthony DiCesaro at Whitehall Health Centre works to make cures simpler and address a wide range of maladies. He explains to potential patients how a spinal realignment can reduce pain or how wrist supports can prevent future injury for competitive rock-paper-scissors players. To this list of traditional treatment methods, Dr. DiCesaro adds cold-laser therapy. The laser’s gentle glow doesn’t heat tissue, yet it inspires cellular activity that can expedite the healing process, prevent the formation of scar tissue, and boost the collagen production. Different methods are also used inside Whitehall Health Centre’s cosmetic division, where technicians use the SlenderRay Lipo treatment to flatten unwanted curves and a blue LED light to aid in teeth-whitening treatments.
Though board-certified plastic surgeon Dr. Thomas Jeneby specializes in transforming patients' appearances, his own face may look very familiar. The diplomate of the American Board of Plastic Surgery has shared his extensive knowledge of both adult and pediatric plastic-surgery procedures with stations such as ABC News and KENS 5, and he was named one of the best area plastic surgeons by S.A. Scene. Dr. Jeneby also offers expertise as a national trainer on topics such as Lipotherme, SmartLipo body sculpting, and DOT therapy laser skin resurfacing.
At the equally acclaimed Plastic & Cosmetic Center, Dr. Jeneby and his staff perform surgical and noninvasive procedures ranging from rhinoplasties to SmoothShapes laser cellulite treatments. The facility houses a convenient onsite lab for blood draws and a concierge room where family members can watch television or their own DVDs from home. Clients can head upstairs to Spa Black to be treated with lasers that remove unwanted hair, banish pigmented lesions, or read barcode versions of Shakespeare.
Any Lab Test Now is a health-care facility that conducts thorough lab and medical tests oriented around genetics and nutrition. During B12 shots, certified lab technicians inject a spoonful of vitamins that can boost memory, energy levels, and mood as well, as increase metabolism for more effective workouts and attempts to outrun small rabbits. A blood-pressure screening may test vascular pipelines for adequate elasticity or detect potential health issues before they arise. Those in need of comprehensive looking-into can opt for a basic checkup, in which a thorough blood examination reveals the body’s most critical goings-on, from organ function, to levels of cholesterol, triglyceride, and funk. A urinalysis reveals metabolic problems, and a thyroid-stimulating hormone helps assess current thyroid health.
Dr. Benjamin Chun claims a passion for healthcare that was ingrained in his mentality since childhood. As the current leader of the ReJeneSys Med Spa, Dr. Chun oversees a staff that includes a fellow ophthalmologist and a team of aesthetic technicians who provide medical as well as cosmetic care that ranges from basic examinations to surgery. The center also provides noninvasive aesthetic treatments, including a Palomar StarLux intense pulsed light platform that can remove hair and reduce the appearance of unseemly blemishes such as acne scars, and stretch marks.