Although Anya Lasko began her career as a classically trained dancer and choreographer in Belarus, she was driven to found a studio based on "the three principles of holistic well-being, healthy exercising, and performing arts education." To accomplish this, she and her staff of instructors lead a combination of instructive and recreational classes for all skill and experience levels, helping students develop the physicality required for artistic expression through music and dance.
Dance classes explore a number of different styles—including ballet, belly dance, and hip-hop—and instructors address the needs and learning styles of different age groups by teaching separate lessons for children and adults. For a muscle-toning approach, the fitness sessions can emphasize low-impact workouts with Pilates techniques and ballet barre exercises, whereas yoga classes' mindful movements and guided meditation generate more focus than the Hubble Space Telescope's contact lenses.
At Top Gear Bicycle Shop’s two locations, a team of master technicians tends to road and mountain bikes while a staff of avid cyclists outfits shoppers with appropriate gear for their riding surface of choice. Trek, Look, and Felt bikes stand out among the shop’s collection, which includes mountain, cyclocross, and pro-level road bikes.
Wading through indoor heated pools, the instructors at British Swim School teach independent swimming skills to learners aged 3 months and older, adhering to a curriculum devised by British national swimmer Rita Goldberg. The 30-minute one-on-one sessions and small-group lessons, containing six or fewer swimmers, elucidate essential techniques for water safety and the importance of speaking fluent manatee. Swimboree (ages 3 months?3 years with parents) and Young Minnows sessions (ages 1?3 years without parents) teach wee swimmers basic water-survival skills, such as the back float. Turtle One and Turtle Two classes focus on freestyle, backstroke, and breaststroke maneuvers, honing more structured swimming skills in older kiddos. British Swim School's Shark courses enhance stamina and speed and teach even more demanding strokes, such as the butterfly and little-known mountain-goat flail. Certain British Swim School classes require parents to participate in the water or to supervise from the pool deck, and adults-only lessons allow grown-ups to refine their own abilities without the supervision of a toddler.
Biketek welcomes all cyclists for supplies, repairs, and tune-ups, whether they ride recreationally or compete in triathlons. In addition to road, triathlon, mountain, single-speed, and hybrid bikes from Felt, Jamis, and Raleigh, the shop stocks a sizeable collection of gear from Giro, Sidi, Topeak, and Shimano. GU and Hammer Nutrition products, meanwhile, give riders the power necessary to win races and corral herds of stampeding tricycles. For six months after they purchase a new bicycle, buyers can come back to the shop for free maintenance and fit adjustments.
On the upkeep side of Biketek’s coin, technicians repair and maintain rides with tune-ups, part installations, and other services. They also fit bikes to riders with Body Scanning CRM technology, which uses software and noninvasive laser-pointer body measurements to determine the ideal saddle height, angle, and fore-aft position, as well as handlebar height and rotation. Although everyone can purchase a fitting session, Biketek offers one free to anyone buying a new road, triathlon, or cyclocross bike.
Born as the Greentree Racquet Club, Greentree SportsPlex underwent extensive renovation to emerge as an 80,000-square-foot, multi-sport facility. Free weights, kettlebells, and Legend Fitness weight machines line the bright red walls. Meanwhile, a batting cage comes in handy during onsite lessons that cover the fundamentals of playing baseball and softball, as well as surviving the uprising of pitching machines. During boot camps, instructors lead their groups through obstacle courses, core work, and whole-body exercises on the indoor turf. They also motivate clients during personal-training sessions and group fitness classes, including Zumba dance aerobics and spinning sessions set to energy-packed music.
Developed for centuries in China, Kung Fu?or Chinese Martial Arts?includes a series of strengthening and self-defense techniques that have been perfected over thousands of years. At Rothrock's Kung Fu & Tai Chi, these techniques are incorporated into Kung Fu Fit, unique classes for all ages and levels of physicality. These classes combine the techniques of Kung Fu and kickboxing with instructors helping students learn not just to defensive measures, but also how to strengthen and tone their bodies. Kung fu classes are also available just for kids, where adolescents can work on developing respect, discipline, and the agility to complete chores using only their toes.